Simple 3 minutes of meditation, exerting pressure, and making your mind feel zero.
After getting up in the morning, you can only plan how to complete today's work, travel between work, family, friends, and at the same time complete all daily tasks. All these things will make you feel exhausted. Most of us have no time to calm down, so why don’t we try to give ourselves three minutes of “blank time” and do nothing, just meditate and sit quietly. Even if we only spend 3 minutes a day, we can find a calmness for you in the busy and stressful schedule. Your heart becomes more calm, you can listen to more subtle sounds, and you can open all your perceptions and everything you can do.
Want to be healthier? Meditation and tranquility can be said to be the simplest way! There are many advantages of Yoga Sedum. As long as you learn the skills, you can practice it simply no matter when and where you are. Therefore, it is a highly recommended yoga practice! Calm your body and mind, clear your mind, reduce your anxiety, and strengthen your concentration. On the body level, sitting calmly can reduce stress, reduce blood pressure, strengthen immunity and new Chen Daihui, and can balance the body and mind and stabilize the mood. Yoga and sedation are good ways to promote overall health, and most of the exercises can be done by yourself at home. You will feel more relaxed and not interfered with by others. If you are not determined to learn how to practice sedation, then look at these benefits and you will know that you are determined not to miss it!
How to sit quietly? What if you fall asleep? How to avoid falling asleep while sitting quietly?
What should I do if I fall asleep while sitting quietly? How can you fall asleep? While sitting quietly, your unstoppable thoughts may still be constantly turning, or there may be a moment when thinking stops. The self-talk that keeps appearing in the brain may be the signal that is about to fall asleep.
The similarity between sedative and sleep is that physical and mental activities and perceptions become extremely smooth. However, meditation and sedation belong to "super consciousness state", which can lead to high-end and sensitive consciousness levels, can intentionally guide the brain and mind, while sleep is a potential consciousness state that lacks consciousness. You must practice to tell the difference between the two, but there are some small steps that can help you not fall asleep while sitting still!
1. Enough sleep time
This sounds simple, but the insomnia problem in modern people is very serious. If you start trying to sit calmly and immediately enter dozing mode, then you may need to sleep a little first to have a good rest, and then observe whether adequate sleep will help you sit calmly.
2. Start with a short period of meditation and silence.
Beginners do not need to practice to a few hours at once when they start practicing. In fact, 3 to 5 minutes will be a good start. Try to feel the calmness inside, train your mind to stop those endless noises. As the number of practices increases, you can slowly increase the time of silence, and you will also be different from sitting calmly for only 10 minutes, which will make yourself so calm.
3. Practice sitting calmly at the right time
Everyone has different physiological clocks. Choose the time when you feel the most sober and energetic, and don’t choose the time when you feel exhausted.
4. Practice with sound guidance (sleep yoga)
I really like sleep yoga guidance to sit quietly. I have many different sleep yoga videos on my mobile phone. When I have time to have time, or when I feel that I need to calm down, I will use this method to practice simply. I personally like to listen to the guidance of sleep yoga with both eyes while driving. I sit quietly for 10 minutes until I arrive at my destination. No one will find out what you are doing. The guiding silence of sleep yoga allows you to follow the picture in your brain, and it is even less likely to fall asleep. You can easily focus on the image in your brain.
5. Strolling and meditation
Walking in the forest can be an absolutely beautiful meditation experience. This is also called Buddha meditation. Just like watching the scene flying outside the window on a train, you can also bring you a special tranquility. The key is mindfulness and purposeful meditation, feeling every step of your life, feeling the air in the open space, your body, and every movement of your life. This is also a beautiful moment that pulls your mind back to your body and mind.
6. Open up the blocked air and practice the body position before sitting calmly.
It is actually not difficult to understand the principle of practicing the body position before sitting calmly. If you feel that your body is stiff, heavy, and dispersed suddenly, then start practicing the Yoga body position! You will feel that your body is stretched out after practice, becoming more energetic and more sensitive, and your mind has become more calm. At this time, the energy in the body flows to the body. If you think this state can allow you to stay comfortably in the santhemum (large rest), you can sit on a blanket to keep your spine centered, so that your consciousness will be clearer.
The method of sitting calm can also vary according to each person's condition. We can start to sit calmly from now on. There is no need to pursue perfect silence, no need to practice silence in an extremely good environment, and you don’t need to practice silence in one go. It only takes 3 minutes. After entering silence, sometimes you will find that your thoughts have been pulled away, but this is indifferent. You are walking on your own silence, you are training your brain, and you are nourishing your body and mind through silence..
※2018 YOGA TTC [Trade Indian Yoga Training] - You don’t need to travel thousands of miles to India. Master Sujit, an Indian master with more than 17 years of rich teaching experience, will take you to trace the roots and return to the fundamental learning of yoga. RYT 100 Advanced Physicians Qualification Training, RYT 200 Hada Yogas Qualification Training.
Author Introduction_Master Sujit Kumar
Master Sujit Kumar, who started practicing yoga at the age of 5 and won numerous awards in many yoga competitions. He is still the 6-time champion record of Bihar State Yoga Competition in India. He founded Sujit-Sauryayoga at the age of 26, and is determined to promote the ancient science of yoga, hoping to bring the whole family a balanced and healthy life through more than 15 years of teaching experience.
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