Regarding weight reduction, many people face this situation: they don’t want to have a regular meal, but they want to have a lot of desserts, ice and drinks to satisfy their current appetite! Pan Fuzi, a nutritionist at Beitou Health Management Hospital, reminded that he may have eaten a lot of calories without knowing that he has eaten a lot of calories, which will reduce the intensity of his planning.
The most difficult thing to refuse during the period of weight reduction is the national drink - pearl milk tea, which makes you fall into a dilemma of having nothing to eat, but your body weight is rising. Pan Fuzi said that drinking a cup of sugar-free milk is equivalent to eating 12 sugar cubes. The brown sugar pearl milk that has been red in recent years seems to be more healthy, but a cup of sugar cubes is as high as 14 sugar cubes.
Pan Fuzi said that everyone thinks that the key to controlling weight lies in "sports". In fact, "diet control" and "eat food" are important topics that can achieve twice the result with half the effort! She especially recommends 5 good ingredients for weight loss, fat burning and fast, which have high fiber, foot feel and accelerated approval. People who want to successfully lose weight can quickly write it.
Good food for slimming and fat burning 1: Konjac
The main ingredient of Konjac is glucomannan, a polysaccharide combined with glucose and mannose, belonging to a water-soluble dietary fiber. Konjac contains a very rich dietary fiber, which can easily cause abdominal distension and delay stomach emptying after consumption.
100g of konjac has a heat of only 20 calories. For those who have reduced weight, it is indeed a pretty low-calorie ingredient. However, konjac itself contains almost no protein, fat or other essential nutrients. Therefore, it is not recommended to replace the full-scale consumption of konjac, which will cause insufficient carbohydrate intake, resulting in unstable blood sugar, susceptible fatigue and reduction of new carbohydrates.
Good food for slimming and fat burning: Bamboo
Pan Fuzi pointed out that bamboo vegetation contains rich dietary fibers, vitamin B groups and minerals such as detergent, phosphorus, oxidation, calcin, calcin, iron, iron, and galvanized. Among them, dietary fiber can promote gastric peristalsis in the kidneys, accelerate the excretion of stools, and avoid constipation. 100g bamboo zircon has a heat of only 27.5 kcal, which can be said to be a sacred product.
The most popular way to cook bamboo is to boil it in water and cut it into pieces and mix it with salad. But Meina's heat is amazing. You might as well use thin salt and wind sauce instead of dip sauce to combine it. In addition to improving the flavor of the food, it can also reduce too much heat.
Good food for slimming and fat burning 3: Big tomatoes
As the saying goes, "The tomatoes are red, and the doctor's face becomes green." Pan Fuzi mentioned that this is because tomatoes contain rich nutrients such as oxotin, oxotin, phosphorus, iron, oxo, vitamin A, vitamin B group, vitamin C and other nutrients. Eat two doses a day to meet the vitamin C needs in your body.
In addition, a tomato has a heat content of only 25 calories, and its dietary fiber with a foot feel and a low fructose content, which can be said to be a fat-reducing product. Pan Fuzi reminds that tomatoes can also release rich solanin after being heated with appropriate oils, which can prevent free radicals from destroying the body's cells, reduce inflammation and cause many benefits.
Good food for slimming and fat burning 4: Various mushroom types
Pan Fuzi dissects, various mushroom types such as ginger mushrooms, white fungus, white fungus, black fungus, etc., but low-heat and high-fiber ingredients. Take shiitake mushrooms as an example. The dietary fiber of 100 grams of mushrooms is as high as 3.9 grams, and the dietary fiber of green cauliflower of the same weight is only about 2.5 grams and the white cauliflower of the same weight is about 2.2 grams.
Dietary fiber can help swelling in the kidneys, increase foot feeling, reduce fasting, and maintain blood sugar stability. When you have poor appetite, you might as well use black fungus simmered and ice town, drizzle with seasonings and mix them into a stir-fry to mix with appetizers, which can help you ignite the stomach and boost your appetite.
Good food for weight loss and fat burning 5: sugar-free green tea & black coffee
If you really want to drink a drink to quench your thirst, Pan Fuzi suggested that you can choose sugar-free green tea or black coffee to relieve it.
The ermatine (green tea polyphenol) in green tea has antioxidant effects, improving new phenolic grafts, and scavenging free radicals. Its antioxidant capacity is 6 times that of red tea. Research has found that green tea can reduce the accumulation of fat cells and help the body with sugar and fat reproduction.
Caffeine in coffee is also a catalyst for fat decomposition and can help accelerate the decomposition of fat in the body. According to a research report in the professional journal International Sports Nutrition and Training Chen Daizhi, sports candidates will burn 15% more heat than usual within 3 hours after the exercise.