December is the season of white soybean berry, and all the Kuantou cookers, hot pot, black soybean shops, etc. can be seen. The hot content of white saccharin is low and the nutritional value is high. It is the first choice for fat-reducing people. Chinese medicine believes that white saccharin has the effects of strengthening the stomach and digesting food, relieving cough and reducing phlegm, promoting diuresis and clearing heat. However, it is not advisable to eat too much for two groups, including those who take warm medicine and those with cold body.
The benefits of eating leucorrhea1. Prevent cancer
leucorrhea is a cruciferous vegetable, rich in glucosinolates such as glucosinolates, glucosides, glucosinolates, and anthiocyanate components such as ericulata. Many studies have found that it can fight against a variety of cancers. White Soup is rich in woody substances, which is an insoluble and insoluble material that can promote peristalsis in the kidneys, increase stool volume in the kidneys, and reduce the contact time between the kidneys and carcinogens. People who often eat white Soup are less likely to form flesh.
2. Antioxidant
The unique anthiocyanate esters unique to cruciferous vegetables have antioxidant effects. The World Group recommends that you eat cauliflower, mustard, green pesticide, etc. often; however, we often find a large amount of anthiocyanate by eating raw food, because the anthiocyanate will be destroyed by heating. White sausage is suitable for making raw sausage paste or mixing sausage, which helps to eat anthiocyanate. Especially when white sausage is ground into sausage, it interacts with enzymes and releases it in large quantities, which is 10 times higher than eating raw.
3. Stable blood sugar
White Sweet also contains a large amount of water-soluble dietary fiber, which can help prolong the rise of blood sugar after meals, reduce the kidney's absorption capacity of glucose, and prevent constipation.
4. Promote digestion
active compounds containing glucosinolates, the closer they are to the roots, the higher the content. In the body, it can promote peristalsis, help the gastric gas in the kidneys and gastrointestinal tract, thereby increasing appetite. When eating foods that are easy to produce, such as sweet potatoes, foreign tangerines, high-alkali vegetables, beans, etc., and eating white tangerines can help reduce the inappropriate abdominal distension.
5. Treats cough and phlegm
Baisu is mild and slightly cold in nature, and has the effects of clearing heat and detoxifying, strengthening the stomach and digesting food, relieving phlegm and relieving cough, smoothing and diuretic, promoting fluid and quenching thirst. For people who have long-term coughing, they can use white sausage with honey. Dry or cold cough without phlegm is also suitable for eating white sausage, but it is recommended to eat it after cooking, because raw white sausage is cold in nature, once cooked, the quality will turn to a flat temperature. When cooking, a small amount of sausage, ginger, and garlic can be added to cook to reduce its coldness.
2 ethnic group is not suitable for large-scale intake1. Those who take warming medicine: Baisuo can promote air and reduce phlegm, but is not suitable for warming medicine and gas replenishing medicine. If taken together with ingredient, Huangqi, etc., it can easily reduce the efficacy.
2. People with cold body quality: White saccharomyceae is cold in nature, with cold air, cold feet, pre- and after menstrual period, insufficient Chinese gas, prone to diarrhea, and excessive white saccharomyceae. It is not advisable to eat too much.
