According to statistics, coffee has become one of the most popular drinks in the world. Coffee of different forms, flavors and roasting levels is a profound learning, attracting many coffee lovers to conduct diamond research and exploration. For ordinary people, having a cup of coffee every morning has become an indispensable step in many people's lives. Are you the same?
The effect of coffee in improving work efficiency and boosting spirits is well known. Today, Evelyn, a brand nutritionist of "PrimePlus Health Designer", will show you what other benefits are there for coffee to refresh yourself? There are hundreds of kinds of coffee on the market, so how can we drink it to be healthy?
{9Coffee contains thousands of active compounds. In addition to the caffeine we are familiar with, there are also green acids, phenols, caffeic acids, cafestols, cafestols, etc.
Coffee can be said to be a drink with a very long history, so related research can be traced back to a very long time ago. People who love coffee can refer to what effects coffee has!
1. The caffeine in coffee is a kind of middle-class nerve agent for the human body, which has a mental boosting effect. This is also why many people choose to have a cup of coffee before working every morning, hoping to increase efficiency and energy at work. Generally, caffeine will be completely absorbed by the body after about 45 minutes of intake, and it can last for about 3-4 hours in the body!
2. The green acid, oxalic acid and other substances in antioxidant coffee have antioxidant effects. Suitable drinking coffee can improve the body's antioxidant ability and may also have a protective effect on diseases caused by oxidative damage, such as cardiovascular disease, diabetes, etc.
3. Weight control studies have shown that caffeine can increase heat consumption. Although the results obtained are not very visible numbers, they still have very important meanings for people who need weight control!
4. Improve sports performance. Studies have shown that taking appropriate amounts of coffee 1 hour before sports can not only increase the speed of fat burning during sports by 15%, but also increase the performance of oxygen-free sports by 11%!
5. Reduce the occurrence of cardiovascular disease. Although caffeine may cause blood pressure to rise in a short period of time, since coffee also contains other functional ingredients, taking coffee in a suitable amount for a long time will not cause hypertension. In addition, studies have shown that coffee can reduce the risk of medium wind by about 10-20%, and it also promotes the effect of reducing the prevalence of diabetes!
6. Protecting the liver According to research results, it is found that the intake of appropriate caffeine is related to the reduction of liver index, which may reduce the occurrence of cirrhosis and liver function changes. Therefore, it is believed that coffee has the effect of protecting the liver, but the current academic community still needs to be cleared.
Coffee has so many benefits for the body! But whenever I walk into the cafe, I always don’t know how to order better when I see the dense menus. Now we will tell you what the 6 common types of coffee are!
1. The Italian-style suppresso uses the Italian-style coffee machine to make the dense coffee powder made by using high temperature and high pressure water. The taste is much more slurry than other types. You can also choose different portions such as double or triple depending on your personal preference.
2. Americano can be said to be the general name of black coffee. It is made of hand-filtered or filtered pressure, or made of mono-densing and heated water, and can be called American coffee. The ratio of dense coffee to water can be adjusted according to personal preference. The taste is not as thick as the formal compression, which is a good choice for those who are just trying out coffee.
3. Caffe latte "Handling" means milk in Italy, so the main body of coffee is milk. The standard ratio is hot milk: milk foam: thickened coffee = 4:1:1, but it will vary depending on the customs and customs of different places and the creativity of coffee shops. There is also a flavorful iron with some flavored sugar. The taste is mellow and smooth, and the taste of milk will also make the bitterness of coffee lighter.
4. Cappuccino Cappuccino "Cappuccino" means foam coffee in Italian. The difference between it and the iron is the difference in the adjustment ratio. The ratio of cappuccino is hot milk: milk foam: thickened coffee = 1:1:1. There will be a thick layer of milk foam when drinking, which is full of dense feeling.
5. Mocha Caffe Mocha is a coffee with chocolate flavor. It is thickened with coffee: chocolate sausage: fresh milk: milk foam = 1:0.5:1.5:1. Because it has a heavy flavor, the heat is also the highest among all coffee products. The sweetness of chocolate makes the bitterness of the whole coffee unclear. It is a product that people who don’t drink coffee will want to try~
6. Caramel Caramel Macchiato is based on thick coffee, with a thick layer of milk foam and vanilla sugar on top, and then drizzle caramel on top.. You can enjoy three scents at a time. The traditional way to drink is to not stir before drinking, so there will be thick milk foam and caramel sauce on your lips, and the bitterness will bring a just-good caramel sweetness.
After reading the above many kinds of coffee, how to choose and drink it to be good for the body? What should I pay attention to when drinking coffee?
1.Caffeine Although caffeine is very good for humans, it is all under suitable intake. There are also many studies showing the health hazards caused by excessive caffeine extraction.
Therefore, the National Health Administration recommends that the daily caffeine intake should be less than 300 mg, but for those with special physical conditions, such as pregnant women and children, cardiovascular disease, stomach problems, long-term insomnia, etc., it is recommended to avoid or reduce caffeine intake.
Most coffee operators in my country nowadays have labeled the caffeine content of each beverage. Red color means more than 200 mg per cup of caffeine, yellow color means 100-200 mg per cup of caffeine, and green color means less than 100 mg per cup of caffeine. Before buying, you should first understand the caffeine content of the drinks you drink so that you will not over-engage and cause your body to suffer from burden!
2. No sugar or milk, lightly care. I have introduced the 6 common types of coffee. I will find that milk and sugar are often used in drinks. Although the heat of black coffee itself is very low, if milk, sugar, or even chocolate sauce is added, the heat will be very impressive!
It is recommended that everyone should focus on black coffee as much as possible to reduce the use of creamer, sugar and other flavor combinations. In addition to increasing the heat, trans fat, fat, and added sugar will have a bad impact on physical health, making the benefits of coffee not only discount, but also increase the burden on the body!
3. Avoid drinking coffee on an empty stomach can promote stomach peristalsis and stimulate gastric acid secretion. Therefore, it is recommended that you choose to drink after a regular meal to avoid causing inappropriate stomach problems. Patients who have gastroesophageal reflux, gastrointestinal agitation and other diseases have weak stomach function or are in inflammation, so it is recommended to reduce the amount or avoid coffee!
Coffee itself has many advantages, and in the modern era of hurry and tight steps, it has become a very common phenomenon for everyone to hold a cup of coffee. Evaluate your physical condition and needs, and drink appropriately, so that you can enjoy the deliciousness of coffee and the health of drinking!