There are many benefits and taboos! Don’t give or make a gift, pay attention to 4 points to avoid side effects

It is a common supplement for people to attend regardless of raising or giving gifts. However, there are many details to pay attention to when raising people to avoid overfilling the head and even causing side effects. Manman Nutritionist pointed out the nutrition, benefits and taboos that people attend, and reminded him to pay more attention when sending gifts.

People can help with fertility, but it also depends on the types, Asia is more abundant and the West is more gentle! Manman Nutritionist said that people have different locations and production methods, which are quite complex and can be roughly divided into two types: "Asian Tournament" and "Western Tournament". Asian geese is also called "high-lid geese", and its main origin is in South Korea, Japan, and China. From a Chinese medical perspective, it is more warm and can be eaten more. Western Paradise is also called "Foreign Paradise" and "Citigroup". Its main origin is in the United States and Canada. There are also Chinese medicines. From the perspective of their properties, they are more gentle than Asian Paradise. The nutrients of the two types of human ingredient are slightly the same, the difference is the ratio, including ginseng saponins, polysaccharides, polyphenol compounds, biosaccharides, fatty acids, minerals, etc. The most eye-catching thing about health effects is ginseng saponins.

Asian participants are more suitable for elders and private people Western geology is generally suitable for the whole body at all ages. Both types of geology help stabilize blood sugar and blood pressure, help inhibit the growth of cancer cells and enhance immunity, and can also improve work performance, focus and improve spirit. Sports performance is also beneficial to strengthen physical strength and prolong sports time. Therefore, it is common to add geology for sports supplements, nutrients, and even energy drinks. However, Asia is more gentle and more complex, and is more suitable for the elderly and the young people. It may be easy for the youth ethnic group to be overgrown. The properties of Western parameters are mild and gentle, and each age can be supplemented daily without restrictions.

People should not be involved, please pay attention to 4 points! Be careful of side effects caused by over-supplementing common side effects: Although it is a common supplement for Asians, people often eat too much, eat too often, and supplementing the head can cause side effects, such as insomnia, blood pressure or blood sugar abdomen, rapid heartbeat, headache, allergies, etc., which are not delicious, so you must pay attention to the amount and frequency, and it is not to drink more and eat more and be healthy.

Types and portion size: Choose Asian or Western participation in view of the above mentioned needs. If the buyer yourself participates in the Chinese medicine bank commissioned slices, or the buyer yourself participates in the Chinese medicine bank, it is recommended that you can soak about 3-5 pieces per day and return them. If you buy a beverage on the market, this type of easy-to-get-in-one person is generally Western, and it will also add other nutrients, aesthetics, health and safety issues. Usually there are no big problems. It is recommended to have a maximum of one can a day.

Contraindicated groups: In addition, it is recommended that people who use Chinese medicine and Western medicine should avoid taking self-drinking, or at least ask Chinese doctors or doctors, because common and most drugs may interact, reduce the efficacy of the drug or make the efficacy of the drug too strong. The same principle also reminds that many people will use medicine to nourish themselves, but they think that medicine is not a medicine. In fact, as its name suggests, most of the medicine contains Chinese medicine and wine, and both should be avoided by drug users. Other groups such as pregnant women, breastfeeding, poor liver and kidney function, autoimmune diseases, allergies, etc. are also recommended to avoid it.

Drinking time: People should also pay attention to the time they are taking part. It is recommended to choose to drink before noon and avoid drinking after the afternoon. As mentioned above, people can help improve their spirits, focus, etc. If they drink in the afternoon, it may affect their sleep at night. This is also one of the main reasons why people suffer from insomnia.

If you ask clearly or send someone else instead, don’t give it to others if you are taking a drink! There are many types of people who participate in the category, taboos and things to pay attention to, and it is not easy to drink it after buying it. Manman Nutritionists remind that if you want to buy it and give it a gift, it is better to use gentle Western paraphernalia, or generally available products with clear labels for people with suitable ethnic groups, or to send chicken essence and other supplements that can use a wide range of ethnic groups. If the gift is an elderly person, you can choose Asia to participate, because this group is generally low in immunity, poor physical strength, and poor in spirit. The possibility of over-sucking in Asia is not high. However, it should be noted that elderly people generally have medication or poor physical condition, so you should still pay attention to avoiding excessive doses and the time between taking drugs and avoiding the side effects mentioned above. Generally speaking, if you give gifts and parties, you need to ask clearly or give other gifts.

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