Will people's self-knowledge age match the actual age? Japanese brain scientist and molecular biologist Nishiki Shinji did this in his book "People who do not age the brain!" 》(80 years old, aging) points out that as long as you change your way of thinking, the world you see will be different. As long as you master a little, you can maintain vitality and maintain a flexible brain.
If you are 80 today, will you feel the same as "I am 80 years old"? But the word "already" still has a bit of a negative impression. If you change "already" to "already", you can make the overall language feel positive. This means that only changing the word used can change the brain in a good direction.
Maybe some people may suspect that they are just changing their words. Will the brain really change? But this is absolutely non-paper talks. Xixiaozhi proposed that in order not to age, one should cultivate a certain mind, that is, "to observe the age of life."
For example, even if you are actually 80 years old, as long as you think "I am still 50 years old", then your main age is 50. What is amazing is that when you truly believe it, your behavior will begin to be like a 50-year-old.
Making your own visual age lighter seems to help prevent brain aging. This is also a bit of research from Korea as a supporting evidence. The 68 subjects from the age of 59 to 84 were analyzing their subjective age and brain status and found that the subjects who answered that they "feel that they are lighter than actual age" had higher brain gray density, better memory, and lower depression.
In addition, there is also a seemingly exaggerated experiment that only makes me look younger and my blood pressure drop. This "Hair Shalon Experiment" allows 47 women aged 27 to 83 to undergo beauty treatments such as dyeing their hair, making them look lighter than their actual age. As a result, the blood pressure of women who became lighter after dyeing their hair actually returned to their youthful values.
Some people in society will point fingers at those young and dress up young people, mocking many young people, etc., but this is actually a big mistake. The so-called "lightly dressed" actually has a positive impact on the body and brain. "Making yourself look young" will change the self-image in the brain and further affect the physiological reactions in the body, thus making overall health better.
Further research also points out that there is also a clear relationship between appearance and vascular age. The study examined the vascular age of "people who look younger than the actual age" and "people who look older" and the results are as follows:
‧People who look younger: 79% of people have vascular ages and younger than the actual age
‧People who look older: Only 19% of people have vascular ages and younger than the actual age
In the sentence, more than 81% of people have vascular ages and older than the actual ages.
From these data, it can be seen that the continuous holding of my young mind is indeed effective; on the contrary, the words "old", "old", "I am no longer young" are taboo words for the brain. Some studies even point out that people who feel "are older than their actual age" "who are 8 to 13 years older than their actual age" will have a 18% to 35% increase in death and disease risk.
Of course, with age, sports ability and physical strength will decline. This is unacceptable. Even so, maintaining a positive way of thinking still has a profound meaning for brain activation or physical health.