If you want to do a good job, you must first sharpen your tools. A good pillow can help you sleep quality. However, most people may have wrong pillows. How to choose a good pillow? Experts point out that one of the reasons why pillows are difficult to choose is that we buy pillows and look outwards, rather than what kind of pillows can help you.
How does pillow help with good sleeping posture?Sleep experts point out that one of the keys to quality sleep is to achieve a sustainable neutral spinal position, and the function of the occipital is to help you enter this position and stay there, and missed occipital selection will have an impact.
For example, if someone sleeps on his back but his pillow is too high, he may feel a headache when he wakes up the next morning because their heads are above the front. In addition, the pillow should maintain a good sleeping position, which depends on the position you fall asleep, because different sizes and types of pillows are suitable for different sleepers.
What kind of pillow is suitable for side sleepers?If you sleep on the habitual side, this is also the habitual sleeping position for most people. When you lie down, the pillow fills the gap between your shoulders and ears, which can support your head and keep the spine in an important neutral position.
It should be noted that you do not place your shoulders on the pillow. Experts explain that the correct side sleeping position should only place the head and horn on the pillow. If you put your shoulders on the pillow, your upper body will be raised to a height of your lower body.
In addition, the average weight of the head is around 4 to 6 kg, so your pillow needs to be tight enough to support that weight all night so that your head will not sag, thereby causing the head to tighten.
In other words, if you like to sleep on the side, you should choose a pillow that can both fill gaps and keep the head fixed. Pillow that is too large or too small will also affect the support of the head.
What kind of pillow is suitable for those who sleep on the back?For those who sleep on their back, the pillow should fill the space between the shoulders and the back brain, which means that the pillow of the person who sleeps on the back is lower than that of the person who sleeps on the side, because the gaps that need to be filled are smaller.
Although fewer people tend to sleep on their back than those on the side, experts believe that this posture has many advantages.
Sleeping on your back can keep your body in line. As you age, you may have the need to undergo surgery, and most surgery require you to sleep on your back. As long as you put a pillow under your knees to ease your lower back, this is a good sleeping position for many diseases.
What kind of pillow is suitable for those who sleep on their stomachs?Experts point out that sleeping on the stomach should never put your pillow under your head because you are already in a bad position. Because when you are sleeping on your stomach, you must turn your head completely to the left or right. If there is a pillow under the head, it will extend the head more to an embarrassing position.
If you can't change your sleeping posture, experts recommend that your pillow should be relatively flat, and don't even use pillows, which will help keep your spine aligned.
In this position, it is usually best to place another relatively flat pillow under your stomach or chest to help your body align naturally. If your bed is soft, you may need more than one, and they will help relieve the pressure on the lower back and the degree of twisting of the neck.
Which material of pillow is suitable for sleep?There are many types of materials and fillers for pillows, and the choice depends mainly on personal taste, budget and needs. The following are the most common fillers:
1. Polyester fiber pillowsSome people may have allergies, so it is best to use pillows with artificial fillers, which are mainly made of synthetic polyester. Its advantage is that it is cheap and washable, but it is not particularly durable and will be blocked as time is used.
2. Feather pillowFeather pillows are generally more affordable, but they cannot provide too much stability of the horn, and are not suitable for damp or damp rooms, because the humidity will cause the horn to lose its looseness and heat isolation ability, and the pillow will quickly flatten and become lack of support.
3. Memory Sea PillowMemory Sea Pillow has the effect of relieving pressure and comforting, and will continue to sink when pressure is applied, so you may feel comfortable when you fall asleep, but may not provide the support required for the head throughout the night. In addition, memory sea pillows may also have problems with odor and heat dissipation.
4. Latex Pillow HeadNatural latex Pillow provides head support, but is not susceptible to environmental temperature like the memory sea. The nipple pillow is more breathable, which can help you sleep more happily and sleep deeper.
5. Cotton ClinicCotton pillows are another common pillow filling, which is usually more solid and tasteless than polyester fibers, and are not a problem for allergies. However, it is not as durable as other fillers and may also be blocked.