As the saying goes, "First month cherry, February leek, and March treasure". Now is a good time to eat cherry dishes. The green leaves are soft and tender when cooked, which is very suitable for the elderly and children.
The content of calcium is high in iron, the best ingredients for blood replenishmentXu Jiajing, a nutritionist at Dali Renai Hospital, said that calcium is also called "long-dried dish". The content of calcium and iron is very high. The calcium on the market is divided into white calcium and red calcium. Both types can withstand high temperature cooking. According to the Ministry of Welfare National Nutrition Survey, more than 80% of the people have insufficient food. In addition to milk, vegetables are a good source of supplements.
Follow the daily calcin content of 1000mg that adults need to replenish, and you can meet the standard by eating two servings of tangerines every day. Xu Jiajing said that sauerkraut is a deep green vegetable and is also one of the high-calcium foods; red sauerkraut also contains sauerkraut, which can help protect bones and vision. In addition, it is recommended that pregnant women eat more vegetables, which are twice as rich in iron than spinach, which is the best ingredients for blood replenishment.
The content of cabbage is high. Patients with kidney disease should blanch it first before eating itXu Jiajing reminds that the content of cabbage is also very high. People with kidney disease should blanch it first before eating it. The soup soup cooked in restaurants should also avoid eating it to avoid increasing the burden on their kidneys. It is even colder in March. It is recommended to use ginger and sesame oil to stir-fry vegetables to nourish the body and nourish the stomach. A rich dietary fiber can promote health in the kidneys.
(Responsible for editing Ye Zicen)