Pumpkin has many benefits for humans, and is soft after cooking. It is a very good source of nutrition for people with poor teeth. Using different cooking methods can also help absorb nutrients. However, there are some things to pay attention to when eating pumpkin, and it is better to eat too much. Liu Yili Nutritional Master pointed out the nutrition and benefits, and taught you how to eat healthier!
The whole pumpkin skin and flesh seeds are treasures! Nutritionists refer to eight major benefits that are super fertile.
Helps reduce weight and detect blood vessels: Liu Yili Nutritionist said that pumpkin is a kind of root penis powder with low heat, about half of the same amount of white rice, with a low sugar increase index, and a rich dietary standard is conducive to controlling blood sugar, promoting bowel movements, and helping to reduce weight. Rich ion can help the calves balance and stabilize blood pressure.
Helps to nourish the eyes, nourish the skin, and treat the lungs: Pumpkin can also be eaten well-known to the public, and the two major eye care nutrients of leaf and corn. It also contains a very high β-Hushu, which can be converted into vitamin A by human absorption, and has great benefits for eye photosensitive ability, poor night vision prevention, and night blindness. In addition, it is also beneficial to maintain immunity, protect and repair the skin and mucosa, which is very helpful for skin care and to observe the mucosa of various organs such as the respiratory tract, stomach and kidney tract.
Helps to prevent cancer, helps to nourish the heart, and protects immunity: Vitamin C can improve vascular elasticity, prevent cardiovascular diseases, promotes licensing, and helps whitening. Vitamin E is beneficial to antioxidant and helps prevent cancer. In addition to promoting male gland health, the elbow also maintains normal body functions such as immune system, skin, growth, and taste.
The whole pumpkin is a treasure! Overall, pumpkin is very beneficial for fertilization, prevention of diseases and infections. It is also worth mentioning that the entire pumpkin, from the skin to the flesh, pulp and seeds is treasured. It can be eaten anywhere and has rich nutrients. It is a very good ingredient. It is recommended that you eat them all together.
Pumpkin helps to nourish, but be careful not to vegetables! Some ethnic groups should still be avoided by discretion.
People with limited loads should pay attention to: Although pumpkin is nutritious and nutritious, there are things that need to be paid attention to. Liu Yili Nutritional Teacher reminds that pumpkin has high characteristics. Some people with limited loads, such as kidney-limited kidneys and kidney wash patients, should still take the precautions. They must consult doctors and nutritionists before taking them.
Pumpkin is not a vegetable! Pumpkin belongs to the type of ginger rather than vegetables. It is recommended to replace the type of ginger such as sweet potatoes, mountain medicine, white rice, etc. in consumption. Otherwise, many people eat white rice and eat a lot of pumpkin in order to nourish the raw, thinking that they eat a lot of vegetables. I am afraid that excessive amount of ginger will not only make you lose weight but also have difficulty in blood sugar. This situation is often seen in many healthy lunch boxes. A bowl of purple rice with several pieces of pumpkin can be paid more attention.
Eating too much skin will change yellow: also because pumpkin has a rich β - Hulu vegetarian food, eating too much will easily sink into the skin, causing the skin to become yellow. Therefore, if you mind, it is recommended to eat it 2-3 times a week to replace it with other powder types.
Can pumpkin be eaten with high quality and sensitive kidney tract? As for dietary fibers, although pumpkin fibers are rich, due to soft and non-hard fibers, suitable consumption has little impact on poor or more sensitive ethnic groups.
Pumpkin helps prevent cancer, care about the heart and lungs, and is much better! Nutritionists teach 3 ways to eat it more to help nourish the child.
Fried over and scored more! Liu Yili Nutritionist said that because of the relationship between pumpkin, this fat-soluble nutrient will be more conducive to human absorption when exposed to oil, so it will be more divided into the nutritional content with healthy oil when stir-frying it with healthy oil.
Make mud and soup to help absorb! (Some are not suitable) Or, it can be cooked into a pumpkin soup or made into a pumpkin puree, which is more helpful for human absorption. This way of eating is one of the ways to replace the ingredient such as white rice and other powders for patients with poor teeth, elderly people, children, etc. However, this method is more likely to be suitable for the aforementioned groups that need to be considered. Even though pumpkin is very friendly to people who need to control blood sugar such as hyperglycemia and diabetes, pumpkin soup and pumpkin puree are not suitable for rapid absorption, so as to avoid the increase and unstable blood sugar in a short period of time.
Add milk and vegetables to make the nutrition balanced and rich! In addition, the same way is to make it into mud and soup, and milk and vegetables can be added. The pumpkin juice, pumpkin puree and pumpkin soup made in this way will have three main nutrients: powder, protein, and vegetables. Balanced nutrition will also help nourish!
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Responsible editor: Chen Yaomei