Sports is regarded as an important method to maintain health and prolong aging. It not only prevents chronic diseases, but also enhances cardiopulmonary function and improves mood and sleep quality. But which movements are particularly beneficial to the "heart"? How should patients with different ages and cardiovascular diseases choose suitable sports? The doctor reminds that exercise should not only be "doing right" but also "doing it just right."
Aerobic exercise is the most beneficial to the heart and lungs. Exercise at least 3 times a week.Guo Renchang, the attending physician of the Department of Cardiology at Mackay Hospital, pointed out that aerobic exercises such as brisk walking, jogging, riding, swimming, dancing, etc. can not only promote blood circulation, enhance cardiopulmonary function, but also increase the function of the licensing function. It is recommended that ordinary people should reach 85% of their maximum heartbeat when they are exercising, and exercise at least three times a week for more than 30 minutes each time to achieve training results.
Maximum heartbeat A simple formula can be used to estimate: "220 to reduce the age of last year"For example, the maximum heartbeat of a 40-year-old is "220-40", that is, 180 (per minute/time); if the maximum heartbeat is 85%, it is 153 (per minute/time)
The public can observe through wearable devices such as foot monitors and smart watches with heart rate monitoring. Guo Renchang reminded that if there is no relevant monitoring equipment, but the body feels panting and is not suitable, it should stop immediately, for the strength cannot be affected.
However, if the heart is weak or the body is poor, such as hypertension, post-myocardial infarction, mild and moderate heart failure, the exercise intensity must be adjusted, but careful avoiding the body being unable to bear it. Guo Renchang said that this group of ethnic groups should choose "Asia" intensity exercise, reaching 65% to 75% of the maximum heartbeat, or shortening the movement time.
As for patients with myocardial infarction or heart failure recovery, Guo Renchang pointed out that the exercise intensity of this type of patients should not be strong and they need "cardiopulmonary rehabilitation" but ordinary people do not need relevant equipment and need health care departments to assist in training.
However, if you suffer from severe center-of-severe diseases such as severe narrowing of the active duct, hypertrophic cardiomyopathy, obvious obstruction of the left heart outlet, or severe atrioventricular obstruction, severe ventricular arrhythmia, it is not recommended to exercise or strictly control the intensity of the movement, otherwise there may be suspicion of sudden death.
The correct way to move healthGuo Renchang emphasized that as long as the movement is correct, regardless of healthy ethnic groups or patients with chronic diseases, they can gain a healthier heart and life through exercise.
But if the method is incorrect, it may cause risks. It is recommended that the public follow their ability based on their age and medical history, and seek professional advice when necessary in order to truly "move health".