Some people will go online to refer to the opinions of experts or experts. Nutrition professors point out that sometimes even following the opinions of professionals can still harm health, mainly due to ignoring individualized physical differences.
Fan Zhihong, a professor at the Food School of China Agricultural University, shared many students' confusions. They read the teaching of the fat loss network online and follow the methods to reduce weight, which is harmful to health. For example, many nutritionists who are popularizing the science of losing weight must eat less at night and fall asleep with a feeling of hunger. Can you tell me what these experts say is wrong?
Fan Zhihong said that the methods provided by experts are scientifically based and useful, but when used by netizens, they will suffer healthily. Although these methods are both conscientious, they are not suitable for a specific object. If you have not judged by professionals, it will not be able to operate.
Her nutritional exercise pre-examination for weight loss is as an example. These experiments are all for the subjects who have truly achieved obesity. These overweight people have sufficient muscles, normal digestive and absorptive abilities and internal functions. For these people, there is no error in the method implemented by experts.
However, if the subject has a normal weight and does not meet the obesity standard, but just wants to lose a few kilograms, and has a slightly skinny appearance, but has poor digestive ability and even has stomach problems, or has low muscle mass or poor nutrition, then using the above-mentioned "scientific methods" under this condition will harm your health.
Fan Zhihong pointed out that even if many people who have received higher education still do not understand this basic truth, it is difficult for ordinary people to judge whether their dietary nutrition during the weight loss period meets their physical needs, and they do not know how to adjust the situation. She suggested that experts must conduct individualized nutritional assessments in order to achieve weight loss and balanced health, which may not be achieved by watching a video online.