Wellness & Health, which has gradually been recognized by the public in recent years, is based on the purpose of prevention medicine. In addition to achieving the purpose of prevention in treatment, it is also a healthy consciousness from the inside out and from the body to the heart. As an overall health consultant and yoga educator, being able to access a variety of ages, ethnic groups and backgrounds always makes me appreciate the commonality of the human body. In addition to sharing resources on this earth, we also share extremely similar life experiences and physiological rebirths. Among them, what is closely related to each of us is to understand the language of our body!
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There are many holistic medical centers and visitors around the world who treat them through cooperative relationships. The courses included include nutrition, spiritual courses, psychological counseling, etc. Of course, medical intervention is also necessary. For example, a patient who suffered from chronic pain for a long time, in addition to a series of close inspections, he would also spend time talking to him/her about the entire course of the disease, his past life events, childhood memories/injuries, etc.
I am sick because I am sick. Why do I need to talk about the things I have experienced? Let me recall my memory of life? But you must have heard: "Pressure can make people sick." This is a common and common sense for modern people in the 21st century, so we strive to entrust our minds to expand the thickness and width of life. But in medical diagnosis, pressure is not a reasonable cause of the disease. The diagnosis book will not write: "Because the pressure is too strong, it causes the twelve fingers to get swelling." The doctor could only tell us verbally, maybe it caused the swelling because the pressure is too strong.
Many physical diseases have common characteristics of physical dissonance. Long-term insomnia leads to a decrease in immunity, which leads to the inability of the immune system to support the body, leading to various diseases. The causes of insomnia may be environment, gorgon, pressure, tightness, and muscle tightness. This is due to physical and mental dissonance. Understanding the language of the body can allow us to trace past experiences and life events through these messages of the body and re-establish a new life model. Listen carefully and keep yourself healthy, so that "prevention is in the treatment" can start from mouth to action, starting from eating, daily life, physical and mental health. So, how to judge and understand the language of each part of the body?
Analysis of body information from the perspective of Chinese medicine
The human body is divided into front and back, while Chinese medicine is called the yang surface (back) and the yin surface (front). All soft organs are located on the front, with thick and solid skeletal muscles on the back. There is a sentence in English: “ I hold you back !” Chinese translation is: "I am here! I cover you." The back of the human body (spine) is the center that supports us. Once we feel isolated from help and lack support in our lives, pain will occur on our back.
When we hold others, we put our hands on the upper back below the other person's shoulders, which is our emotional support (I'm with you). If the pain in the upper back is that we feel emotionally unsupported; if the pain in the middle and lower back is that we feel fear and uneasy about the back of things, worrying about life stabbing you from the back, fearing that the belief of fear will be transformed into "pain".
When talking about the positive aspects of the human body, we must first know a common principle: pain represents a lack of nourishment and care, and a desire to be cared for and cared for.
1. Head:
There is a brain inside the head, which is the center of consciousness. The pain in the head means we feel disobedient, deny ourselves or give too much pressure.
2. vertebrae:
vertebrae is the largest activity angle in the spinal system. When we don’t want to turn our heads to look to the other side, the firmness and rigid thinking will cause pain in the vertebrae.
3. Larynx:
Larynx is the channel for our voice and expression. When we cannot truly express our own thoughts or requests, pain will occur in the throat.
4. Elbows:
Upper limbs represent giving (so-called giving and receiving). Elbows are a structure that requires flexibility. If we hold and hold things tightly, it limits the flexibility of the upper limbs and causes pain.
5. Bone Stomach:
The Bone Stomach is our digestive structure. It is called "bental swelling". If there is emotion or life event that causes us to find it difficult to suck, swallow, and absorb, the kidney and stomach will appear.
6. Lower limbs:
The lower limbs represent the movement force and direction. If we do not want to go to a certain place, are afraid of being slow, and refuse to be flexible, it will cause pain around our legs and knees.
or above are of course not a complete pathological analysis, but a message that provides us with detailed listening to the body from the perspective of physical and mental connection. Behind every pain and condition is a complex movement. I hope this simple body guide can help the body and mind to be harmonious and harmonious.
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