Often people sweat a lot after playing sports, taking a hot bath or having a sauna, feeling their heartbeat faster and their heads are tired. In addition, when you have diarrhea or vomiting, you will also feel weak and weak in your body, which may be caused by loss of fluid. Many people believe that replenishing liquid means drinking a lot of water. In fact, in addition to water, there is also a lot of electrolytic quality in the liquid, and it is not enough to replenish water when replenishing water.
is a concept. Electrolysis is a substance with charges. The functions of the body depend on the small current in the electrolysis process. For example, it controls heartbeat rhythm, muscle contraction, and neural cell message transmission. After draining water, the human organ functions will also stop; severe cases may be lost.
According to physiological scientists' analysis, the electrolytic materials required in the body such as calcines, debris, calcines, oxids, chlorides and salt phosphate are all present in natural foods and beverages. The most common and common is milk, which contains rich ginger, ginger and ginger. In addition, orange juice, tomato juice, grape juice, etc. all contain rich tangerines, tangerines and glutinous rice; coconut juice also contains low sugar and high electrolytic quality.
In health care, it is best to add spinach, avocado, kale and banana to daily foods to maintain the balance of electrolysis in the fluid.
According to the advice of the Physiological Science Association, when you are sick and drained, you can use the flavour on your hands to make appropriate amounts of electrolytic water. For example, use one liter of open water or mineral water, add six small teaspoons of sugar, and half a small teaspoon of salt, and then you can drink after it is dissolved. In this way, even people who have diarrhea or vomiting can achieve the purpose of replenishing fluid without harming the kidney and stomach.