Some people are born with stiff muscles and bones, or have poor posture for a long time, which leads to back pain. Physical therapy practitioners teach a move. After practicing for half a year, they are like someone who has become a different person. She joked that "this trick is used to treat people with harder waist than life."
Yu Hui, a physical therapist at the Department of Rehabilitation of Peking University, shared an action in Xiaohong's book, pointing out that it can relieve back pain, back pain, lumbar muscle stiffness and back pain:
‧The body is straightened and the head is held with both hands.
‧Rotate and rotate at a smooth time above the waist and then return.
‧Make 15 pieces at a time, and make a total of 3 sets.
A netizen asked patients with vertebral herniation to do it? Yu Hui said that when doing the micro-vertebral disc protrusion, you should pay attention to tightening the core, but if the symptoms are severe, it is not recommended to practice at home.