How could it be so difficult to reduce the last 3 kg! Doctor: If you don t eat it, you will lose weight.

After the fifty shoulder extension surgery is precisely cured, many shoulder friends want to embrace a better second life. "Status" is the first priority!

In addition to the prone to deterioration of knee joints, there are also countless internal and external problems. I believe all shoulder friends must be very clear about it, so I won’t say much.

What I want to talk about today is that after starting the exercise, I found that the "last three kilograms" is really difficult to reduce! When the weight is obviously reduced, the progress of the body weight can be reduced with painless care. Why is it so difficult in the end? It only costs three kilograms!

With enough heat, those with more fat reduce fat quickly, while those with less fat reduce muscle loss

In 2000, there was an interesting study. The study found that if those who eat more than 1,000 calories a day, if the fat before weight loss is 40 kg, each 100g will be reduced, of which only 20g (0.2) are muscles, but if the fat is 10 kg, half of the weight loss is purified tissue (muscle, internal organ) (0.5). In other words, those with high fat are prone to fat loss, but those with high fat, pay special attention to the loss of the clean tissues.

If you want to lose weight, you will really lose weight the more you get.

This study also found that if you only consume less than 450 calories per day, just like 40 kilograms of fat, the reduced clean tissue is as high as half.

means that when it is taken more than 1,000 calories, when it is fat, it will be reduced when it is too fat, but if you eat too little, less than 450 calories, your weight is lost, but it is a precious and pure organization!

Conclusion: If the fat is already very small before weight loss, the reduction will be the cleansing organization, and if you use the method of eating as weight loss, the cleansing organization will lose it. The lower the muscle, the less the base elevation, and the heat consumed by the body will decrease. If the movement volume is not increased, the weight will stop moving forward.

The clean body structure is mainly muscles

. The clean body structure in this study includes the inner size in addition to muscles, but mainly muscles. The proportion of other clean tissues shrinks as their weight decreases. The first place is the kidney (6.4%) and the second place is the heart (5.3%). The more likely organizations with high epithelial activity are to be affected (except for the brain), but in terms of quantity, the muscles are still inverted.

Conclusion: Eating more and exercising more is a wonderful recipe for maintaining weight and physical condition. When weight is stopped, increase exercise, instead of eating less, and practicing muscles, you can improve the basic educator and no longer gain weight!