During the Spring Festival, the meal is as big as fish and meat, plus the rice cakes, snacks, candy drying, fish stockings, dried meat, fruit and other snacks, and the weight will rise directly if you don’t pay attention to the weight. As adults weighing 60 kg, their weight may increase by 2 kg after the year, but there is still a chance to smoothly shake meat and restore their physical condition through some small steps of eating smartly.
The so-called "height is not distance, weight is not pressure", is a joke between men and women who pursue differentiation. In fact, it is also suitable for throwing oil after the year to reduce weight. People who have a weight gain of 2 kg do not need to be too anxious. As long as they follow the dietary principle of "fresh and high-protein food", and use it before meals to increase the stomach's foot feeling and zero heat soaked in water. The fat that has been added to the body over the past year will have the chance to successfully smear the meat.
How to get fresh, high-protein foods? It is generally divided into two categories: "animal protein" and "plant protein". The former is mainly fish meat, and should master the principle of eating animal protein, which is "the seafood without feet is better than the chicken duck of two feet, and the animals of two feet are better than the cows with four feet." As for plant-based protein, it is recommended that you choose bean products such as tofu, bean paste, edamame, and black beans.
In terms of cooking, remember that "the portion or flavor of high-sugar, high-oil, and high-salt foods should be reduced by half" to avoid overfilling.
If you want to eat some snacks, you might as well choose a fruit that has no added flavor, or choose a "shell" fruit, because it takes time to avoid overtake at a time and can also increase hand muscle movement. The main thing to drink is sugar-free. If you need to drink wine or drink sugary drinks, it is recommended to reduce the amount of drink. This can reduce the intake of too much sugar, or drink with water, soaked water, etc., because drinking more water can reduce the intake of food and increase the feeling of footwork.
However, some people do not like drinking white water. They often add some lemons, tea, coffee, vanilla plants, etc. to increase the flavor of the drink. However, lemons can easily stimulate the gastric tract and cause unsuitable development. Tea and coffee can easily affect the absorption of iron quality. It is recommended to drink as much as possible to avoid the gastric tract soaking in caffeine-containing beverages all day long, which may affect the absorption of iron.
How to successfully reduce the fat that has increased during the senescence period, it is recommended to have a fixed amount of weight every day, and to monitor the changes in weight at any time. It is not a dream to eliminate fat and protect the liver and restore the body shape.