Sunflower seeds (September-November of the Season) 1. When eating sunflower seeds, it is better to snatch the shell with your hands than to bite it with your mouth.
2. Sunflower seeds are rich in dew, which can protect the heart
3. If you want to increase blood vessel elasticity, you can eat more sunflower seeds.
Small filePick out the ingredients of Shangqing: Sunflower seeds, also known as sunflower seeds, are the fruit of sunflower ripeness. When buying sunflower seeds, if the particles are not full and have a strange taste, it is not advisable to choose.
Good local food production: Sunflower seeds are produced in Taoyuan, Jianan, and Gaoping. They are mainly produced in warm belts and high mountain areas. They are harvested in autumn and are dried from September to November.
Saving tips: When buying sunflower seeds, it is best to choose to buy one with a specified shelf life, and put it in a dry and uncooked place, and eat it during the shelf life.
Nutritional amplification lens (nutrient ingredients contained per 100g)
1. Sunflower seeds contain spermine, which has certain effects on preventing coronary heart disease, wind, reducing blood pressure, and protecting vascular elasticity.
2. Drying is very beneficial for protecting the function of the heart and preventing hypertension. It can take sunflower seeds to extract the quality
3. Sunflower seeds are rich in vitamin E, which has the effects of preventing aging, improving immunity, and preventing cardiovascular diseases.
4. Plant sterols and phospholipids can inhibit the synthesis of pyrosterols and prevent dysfunction and hardenergies. Both are important components of sunflower seeds.
5. Sunflower seeds are rich in non-flour and fatty acids, which can reduce serum sterol and inhibit the precipitation of syringes in the blood vessels.
Quick and easy to cook! No loss of nutrients1. Fried sunflower seeds are dry in nature. Eating them more can easily cause dry mouth, swelling mouth, toothache and other "ignition".
2. When eating sunflower seeds, it is better to use your hand to suck the shell, because eating melon seeds with your teeth will hurt your teeth, and you will also spit out a lot of saliva when you spit the shell, causing the smell to get bad.
3. If sunflower seeds are stored for too long, their oils and fats will affect the role of human cells in new dysfunction, causing adverse hazards such as aging and cancer.
TIPS
Doctors believe that sunflower seeds can cure insomnia, enhance memory, and also regulate brain cell induced erection.
Love attention! Cooking small landmines
sunflower seeds contain higher heat, and obese people should eat as little as possible; in addition, sunflower seeds contain high salt content, and diabetic patients should not eat more.
Buy a bunch of vegetables and go home, but don’t know how to deal with it? Can I still eat bananas if they have dark spots? Do you hear that you can’t eat chili peppers when you are close to your eyes? The questions of General Lin Lin’s selection of ingredients, processing, preservation and cooking are answered at once, so you won’t fall into the dilemma of compromising the ingredients! Yisouzouzhai’s unrealistic comments and myths are cracking one by one. Are you still washing grapes with salt? Don't do that from today!
National College Entrance Examination Nutritionist, graduate of the Department of Health Nutrition at Taipei Medical University. We are committed to promoting related activities such as the "Jamie Oliver Food Revolution" and "Food Education". We were invited to cooperate with many chefs to organize the "Super Practical Nutritional Art Class", bringing nutrients into life from the place to the dining table, and interactive teaching allows everyone to learn how to choose good food.