At the end of the year, with the decrease in temperature and the cold current, many people's skin and body are dry, or their lungs are not nourished and sensitive. Health expert Chen Yueqing pointed out that at such a time period, you might as well make a simple bowl of "peach gel almond dew" as afternoon tea, which can help skin care, and nourish the respiratory system, so that skin care and lung care are in place at one time. Peach gel and snow flakes are all good things for skin care and nourishment
The ingredients of peach gel almond dew include peach gel, snow flakes, almonds, lily and cinnamon. Chen Yueqing said that peach gel is the protagonist of this drink. Peach gel is a Chinese medicine material. It is a kind of peach tree resin, rich in gel, which helps nourish the skin. After washing it with water and soaking it in water for 2 hours, the appearance crystal is transparent, very similar to amber.
Snowflake tablets are also an important formula. They are also known as soapcorn rice and soapcorn kernels. They come from soapcorn trees (also called soapcorns) and contain a lot of dietary fibers and plant-based gelatin. The Snowflake tablets are called "plant swallows" and are a Chinese medicine that helps to nourish the kidneys and laxatives, nourish the skin and the body.
White almonds, lily and cinnamon help to nourish the lungs and replenish bloodChinese medical theory "white enters the lungs" and "lungs control the skin and fur". Almonds are white foods that can help nourish the air and nourish the lungs, and also have skin-relieving effects. When the lungs are nourished, the skin will feel more erect.
"The good mahjong of almonds is lily." Lily has antioxidant functions and helps to sleep and maintain the respiratory tract. If you eat lily at around 8 o'clock in the evening, it will help you sleep well all night.
The cinnamon is very sweet in itself. If you add cinnamon to this drink, you don’t need to add rock sugar or other sugars. The cinnamon can replenish blood, nourish the skin, and when the gas and blood are smooth, the appearance will naturally be bright and energetic.
Chen Yueqing emphasized that in the process of making peach gel almond dew, if a food conditioner is used, the ingredients can be made more dense and even, the nutrients in the ingredients can be fully released, and the whole dish is upgraded to "dew", regardless of whether the taste and nutritional value are greatly improved.
For the consumption time of peach gel almond deer, Chen Yueqing suggested that it can be used as afternoon tea. If you don’t want to eat too much at night, you can also eat a bowl, and then add some protein foods such as chicken eggs and tofu. The nutrition will be very balanced, and it also includes the effects of lungs, stomach warming, sleeping, and replenishing blood. When you wake up, you may find that you are more energetic and energetic.
Peach Gel Almond Dew Food Sauce (finished product is about 500cc)
Ingredients: 15 grams of dried peach gel, 15 grams of dried snow flakes, 10 grams of southern apricot, 10 grams of raw Porcelain, 5 grams of cinnamon, 10 grams of lily, 400cc of water.
Practice:
1. Wash the peach gel and soak it in water for 2 hours.
2. Wash and prepare the rinse of snow flakes, apricots, pineapple rice and lilies.
3. Put the Nana Apricot, Ponny Rice, Snow Lemon and Water into the cube, use the food cube for 3 minutes, and pour it into the cube.
4. Then put peach gel, cinnamon and lily into the face cup.
5. Add water to external pot until 1000cc, cook for 30 minutes, and then enjoy.
Analysis of the nourishing effects of each formula "Peach Gel Almond Dew"Peach Gel: It has drying effects, promotes fluid and quenches thirst, and nourishes the body. It has better care effects for dry skin.
Xuelien tablets: strengthen the spleen and kidneys, strengthen the skin, increase skin elasticity, and make the skin smoother and more nourishing.
Nanxing: It can nourish the lungs and relieve phlegm and relieve cough, can improve the body and relieve bowel movements.
Guizumi:Guizumi itself contains sweetness, nourishes blood, strengthens the body, and makes the body better.
Lily: Clears heat and diuresis, calms the mind and calms the mind, nourishes the lungs, promotes fluid and quenches thirst, and nourishes the middle and improves the air.