It is the time to eat Liuding in winter! The production season of Liuding is from November to January of the following year. It can be eaten regardless of the peel, flesh, and seeds. It has rich vitamin C and dietary fiber, so it is also called "good fruit". This time, "Enjoy Health Network" compiles relevant knowledge about Liu Ding, including Liu Ding's efficacy, Liu Ding's selection, Liu Ding preservation and Liu Ding taboos. Take it while the season is in use to create a strong resistance!
What are the types of lyudin?Liu Ding is also called "sweet orange" or "orange". It has rich dietary fiber, vitamins A, B, C, phosphorus, apple acid, etc. It has a sweet and juicy taste and high sweetness. It is a very popular citrus fruit. There are three common types of sweet oranges: orange, night oyster, and blush orange, and the taste is also not the same:
Liuding/Orange: The most abundant production period is from December to January of the following year; the main production area is Tainan and Yunlin; the taste is rich and fragrant.
Late Lunian: The peak period is from March to April; the main source is Taitung; the taste is refreshing, juicy and sweet.
Blue orange: The peak period is November to December; the main production area is Taitung; what are the effects of fine and tender meat
Liu Ding?Liu Ding is known as the "Handy Good Fruit" with many nutritional effects and is considered a fruit with high CP value. Nutritionist Gao Minmin shared on his face fan page that a small lying lying is rich in many nutrients, including vitamin C, dietary fiber, and half can accelerate gastric digestion. It has the following effects based on the nutritional value of 100 grams:
Vitamin C: Increase resistance and reduce the chance of winning; 2 per day meet the requirements for one day.
Dietary fiber: improves constipation and reduces sterol.
Biogenic ketones: Strengthens vascular health while also activates the brain and improves memory.
Multiple phytocalcins: body anti-inflammatory and scavenge free radicals.
Is the peel of orange very nutritious? Gao Minmin said that the skin of some orange varieties is richer than that of the vitamin C, phenolic compounds, minerals, calcines and other nutrients in the skin. A study has pointed out that drinking 1 cup of lynx juice a day reduces dementia risks, but lynx has a high amount of debris and sugar content at the same time. If you can eat it, do not make it into juice.
How to choose Liu Ding?The Liu Dinglin on the market is full of eyes. How should she choose the fresh Liu Ding? In fact, the "fruit stalk" part of the top part of the lying till can be used to determine the freshness of the lying till. "Enjoy Health Network" compiles and selects 3 steps of Liuding, mainly to observe the shape, color and weight of Liuding:
Shape: If you choose the result that it is spherical or circular, it is best to hold it with elasticity with your hands; Liuding with pedicels represents freshness, otherwise it is easy to have softness.
Color sel: The color is yellow and indicates ripe. The peel should be complete and full and soft. It is best to have glossy or powder.
Weight: If you choose the weight, it means that the moisture content is sufficient and the sweetness is usually higher.
How to save Liu Ding?Liuding is stored for longer than ordinary fruits, but it is easy to get rid of it if it is not stored well. In fact, the method of preserving lynx is similar to that of citrus fruits. Citrus peels have the effect of separating air and bacteria. If you don’t eat it immediately, don’t wash it with water. When you are still warm, just open the paper box and let the paper box be preserved in a free manner.
It should be noted that you should not store it in the refrigerator, otherwise the oranges will lose water and dry out. If you find that the lycopene is moldy or damaged, you need to take it out immediately to prevent the other lycopene from corroding faster. You can also use a preservative membrane to seal it separately for more durable storage.
What are the taboos for Liu Ding?Although Liu Ding has a lot of nutrients, she cannot eat too much at once. If eaten before meals or on an empty stomach, it will easily have adverse effects on the stomach. Moreover, eating too much lily dying at one time will also cause symptoms of nausea and vomiting, and people should take it appropriately.
How many can Liu Ding eat in a day? Under normal circumstances, adults can eat 2 meals a day and supplement vitamin C, dietary fiber, etc. at a time; for people with poor kidney function, they can eat up to 1 meal a day so that they will not get too much water; for patients with diabetes, lycodine is a fruit with high sweetness, and it is recommended not to buy bottles of lycodine juice outside to prevent blood sugar from being oversized.
What can Liu Ding eat with? When taking blood pressure-lowering drugs with citrus fruits, the concentration of the drugs in the blood will increase by several times, thus showing obvious side effects of overdose of drugs. Therefore, it is recommended to take it with blood pressure drugs. Please consult the doctor before taking the medicine to avoid adverse drug reactions.