After the weather gradually turns hot, people will be less likely to have cold feet, right? So many people will have the idea of "Well, then don't worry about it." However, it is only in summer that there is a way to improve the problem of cold feet. It is impossible to do it in winter.
Chinese medicine has a saying like "treatment of winter diseases and summer". The meaning of this sentence is that diseases in winter should be treated in summer. In addition to cold feet, asthma, tumour inflammation, and swelling joint inflammation are the same. Winter disease refers to a disease that becomes more malignant when the weather is cold.
When the weather is cold, if the body does not feel cold in order to protect itself, it will consume a lot of energy to warm itself. In this way, there is no way to fundamentally "treat" cold feet, and can only treat the symptoms on the surface. In other words, the body did not have enough to be cured at this time. This also means that even though we are trying to keep warm, we still have no way to improve the coldness of our hands. Whether it is wearing two-layer slim bags, putting warm bags, drinking warm tea...even if we try our best to improve the cold feet in winter, this problem cannot be solved by warming our bodies. Of course, it is very important to warm your body when your hands are cold, but this is ultimately just a cure for the problem and not the root cause, so it is not enough to just warm your body.
If you want to end the coldness of your hands, you must act in the summer.
The fundamental reason for cold feet is insufficient blood flow. Blood has the function of delivering heat. If the blood flow is insufficient, there is no way to send heat to the whole body, and your hands will be cold in winter. Please solve the problem of insufficient blood flow in the summer.
To do this, you must eat more foods that can nourish blood.
Among them, the one I recommend most is the chicken soup. Most people may think that if you want to warm your body, you should eat more food in the winter. However, in South Korea, the hottest period of summer will be called the Dok-West, and there is the habit of eating chicken soup during this period. In terms of nutritional value, chicken soup can also be called a diet. Eating chicken soup in summer can help nourish the body.
The chicken soup can be used for chicken, geese, chestnuts, glutinous rice, red rice, etc., which can enhance the strength of the stomach and have the effect of blood replenishing. For people with insufficient blood flow, it can effectively improve the problem of cold feet.
Especially chicken with rich iron and protein, it has a good blood replenishment effect and is quite easy to obtain. It is a very recommended ingredient. It may not be convenient for ordinary families to prepare chicken soup. If so, you can also use bone-strapped chicken meat to boil chicken soup. The soup cooked with bones has a good blood replenishment effect.
Chicken is used as a blood-replenishing ingredient and is suitable for eating it all year round. People who want to increase their blood volume or treat cold feet should also make good use of the soup cooked with chicken in the summer.
On the other hand, in summer, the "heart" that controls the circulation becomes weaker. It would be a pity if the heart circulation system becomes weak and cannot use the energy that is difficult to obtain in summer.
The most important thing to pay attention to in summer is the leucorrhea symptoms. If the blood loses moisture, symptoms such as brain infarction or myocardial infarction are prone to symptoms. Inflammation can accelerate the heartbeat, causing the heart to become stubborn, and easily cause problems such as palpitations or arrhythmia. In Western medicine, summer is also believed to be the weakest period for the human circulation system.
Therefore, since ancient times, Chinese medicine has paid great attention to how to maintain the circulation system that is responsible for radiating heat and replenishing moisture.
In terms of food ingredients, seasonal vegetables and fruits, headed by Cucurbita plants such as cucumber, winter melon, and watermelon, contain a lot of water and are highly recommended to relieve heat and reduce fire. It can also be used as a source of mineral replenishment after a large amount of sweat is lost.
Foods with sour flavor such as vinegar or dried plums can quench thirst and also improve sweating.
There is also one thing that is often overlooked, that is, some women with insufficient blood flow will have very poor physical condition in summer. In the general impression, people with insufficient blood flow are prone to have various physical problems due to cold feet in winter. In fact, as the temperature gradually increases, they often have problems such as physical fatigue, lack of vitality and poor condition as they enter the rainy season.
Unfortunately, even if it is regarded as a summer fever and just supplementing nutrients, the situation will not change. Because this physical inappropriate condition is caused by insufficient blood flow, solving the problem of insufficient blood flow is the fundamental way.
People with insufficient blood flow problems also often have a tendency to hypotension. Or it can be said that their blood vessels are insufficient, so they have no way to maintain a certain amount of blood pressure. When the temperature rises, blood vessels will radiate, causing blood pressure to drop. For people who originally had insufficient blood flow, the blood volume was not enough to fill the space that was released, so the blood pressure would drop even lower.
In addition, we will mention again later that blood flow does not only refer to the flow of blood. In Chinese medicine, blood flow represents both air and blood. Only when air and blood fill the blood vessels can it be called "full blood flow".
What's scary is that if you shed a lot of sweat due to the heat in summer, your air will also flow out with the sweat. Once this happens, it is more likely to be in short supply of blood, fall into very bad situations such as fatigue, lack of vitality, and physical discomfort. People who usually have insufficient blood flow and hypotension symptoms should pay special attention to these symptoms in summer.
In terms of the approach, as previously introduced, you can try to replenish the summer seasonal vegetables to increase blood flow. And eat more foods like chicken soup or chicken soup to fundamentally improve hypotension problems.
Especially for people who use chicken soup, they have the effect of treating hypotension and are also commonly used in Chinese medicine.
Regarding people's participation, let me introduce another Chinese medicine to people with hypotension. That is the raw drink composed of three kinds of medicines, including Rengui, Schisandra chinensis, and Maimendong. It is even used as an injection spray in China.
Hypotension is not considered a disease in Western medicine, so there is no corresponding therapeutic drug. I believe many people are also upset because they cannot be cured. Please try to use the power of Chinese medicine and diet.
Chinese doctors call summer "Fanxiu". The vegetation is the appearance of growing dense grass and trees, and the beauty of beauty describes the beauty of blooming and solidity. The impression that summer gives people full energy is also a season when the human body is full of energy.
Please use the power of the ingredients to prevent the body from appearing, and match it with natural law to release all the energy hidden in the body.