Knee pain as soon as you walk? Experts reveal the reason: Only use a single link

9:47am, 15 August 2025

The large number of single-related issues has caused local burdens

Basically, various human movements are realized through a series of relationships and cooperation. Specifically, it means connecting from the last slightest to the central slightest, and all parts can be moved smoothly, and finally various soft and smooth movements can be realized.

From this we can see that it is precisely because we have fully utilized the connections of our bodies that our bodies can open hands, lift items, lift legs and put down without any obstacles.

The best example of using body relations is the "bridge style" in yoga.

Do you have the ability to do this?

Every time I ask this, many people answer "No way".

However, as a professional fitness coach, among the students I teach, some of them can still easily perform bridge-style movements even if they are already in their seventies. This action will use a large number of joints such as ribs, waist and back, abdomen, lateral joints, thighs, knees, feet, cervical joints, shoulders, elbows, wrists, etc. In a sentence, a person who can perfectly make a bridge style proves that there is no problem with the relationship between them.

Whether the whole body can be effectively kept in normal activities and not painful during movements is closely related to the way the relevant period is used, and it is definitely not of age.

Did you use your toes when walking?

On the other hand, after I carefully observed those who always complained about physical pain, I found that they always use a single relationship when they operate, and the relationship that should have been to work together is completely heroic and useless.

For example, a person who screams knee pain as soon as he walks.

In this case, their pain is likely to be caused by "only using knees" while walking, and they do not use their toes at all.

In fact, this is a series of locking effects: when walking, you don’t use the toe link, and you will not be able to use the calf muscles, calf love, and thigh muscles at all. The two feet are like hard wooden sticks, continuing to move forward in a stiff state. If this state continues for a long time, the knee flexion and stretching movements will decrease, which will cause pain in the heels, knee ridges, and lateral joints when walking.

Just like this, only using knees when walking will cause local burden on the body. Over time, the whole body will become more and more stuck and eventually return to the smooth movements that should have been done.