Tomorrow (August 23) is the 14th day of the 24th day "Summer". The heat means "the heat ends here." At this time, the heat of the hot summer gradually fades away, the temperature drops, and the morning and evening are slightly cool, marking the transition from midsummer to early autumn. There is still heat during the day, and the temperature difference between day and night is large. The moisture and heat alternate with the early autumn weather, which can easily cause people to react in a slow and untouched manner.
Chinese Medicine believes that summer heat is the key to "gastric growth and growth of the sun". If the maintenance is not done properly, the internal air is invaded by cold or not clear, and problems such as indigestion, fatigue, and respiratory incompatibility are prone to problems such as indigestion. The key to nourishing at this time is to regulate the spleen and stomach, remove moisture and clear heat, and prepare for the dryness and coldness of autumn.
{92. When the autumn dryness begins, the throat is not suitable, the cough is not suitable, and the temperature is obvious at night in some areas. The air begins to dry, making it easy to have dry throat, dry cough, or nasal cavity is not suitable.
3. The pain and old disease recurrence
The air temperature fluctuates, blood congestion, moisture and cold invade, and numbness and old moisture lesions are often aroused.
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Strengthen the spleen and eliminate moisture: regulate the kidney and stomach, promote water and moisture to promote the reproduction of ejaculation.
Clear and heat-producing salivation: to deal with dry mouth and suckling that alternates between summer and autumn.
Stabilize the sun: Avoid excessive stamina and prevent autumn cold from invading the body.
"Summer" acupoint maintenance and nourishing and nourishing tea drinks recommended Hawthorn Poria cocos coix seed teaIngredients: 10 grams of hawthorn, 10 grams of poria coix seed, 15 grams of coix seed, and 3 grams of chlorella.
Efficacy: To strengthen the spleen and improve moisture, digest food and relieve kidney disease, adjust the air, and be suitable for summer drinks to aid digestion and reduce fatigue.
Practice: Soak the coix seed for 1 hour first.
Add 800 ml of water to all ingredients, boil over high heat and turn to low heat for 20 minutes.
Filters for the descendants of the slag can be re-filled 1-2 times.
Zusanli acupoint: strengthen the spleen and stomach, nourish the air and strengthen the body, press or moxibustion for 5-10 minutes every day.
Fenglong point: harmonizes the stomach and improves spleen's moisture.
Yingxiang point: When the nose is dry and congested in autumn, it can help clear the body.
20g of Ash, 30g of Ash, decoct the soup and pour it into warm water and soak the foot for 15 minutes. It can warm the sun and dispel cold, improve burnout and are not suitable for the relationship.
It is suitable for light and steady exercise in the morning or evening. Such as Taiyang and Bashi, which promotes blood circulation.
Avoid staying up late at night to nourish the sun and regulate the work and day.
It is advisable to have a light diet and less spicy oil, and eat less cold fruits (such as watermelons and pears) to prevent spleen and stomach from getting damaged.
The summer heat is an important point when the hot summer retreats and early autumn is coming. Nutrition should focus on "harmonizing the spleen and stomach, eliminating moisture and clearing heat". Through appropriate diet, acupoint adjustment and life adjustment, it can not only reduce the physical discomfort of alternating seasons, but also lay a healthy foundation for welcoming the refreshing, dry and cold environment of autumn.