Lin Ruiyang, who once was known as the "No. 1 Young Girl in Taiwan", was recently attended an event with his wife Zhang Ting in Mainland China, and his fat-burning appearance was called "Zhang Ting's grandmother". After that, he lost weight by 7.5 kilograms in one month, and the weight-burning effect was amazing.
Lin Ruiyang was a handsome young man in the drama when he was young. In recent years, he has been successful in direct sales in Mainland China, but he has been away from the acting circle for many years and has grown older and has gained a lot of weight. A few days ago, when he attended an event in Mainland China, he had a fat look and had white hair. He stood with his wife Zhang Ting. He was shocked by netizens who called him "Zhang Ting's grandmother". The "grandmother's photo" was widely circulated on the Internet, forcing Lin Ruiyang to lose weight. Zhang Ting posted a video of shopping with her husband yesterday (1st), saying that he wanted to let everyone see if Lin Ruiyang has become thinner. In the video, Lin Ruiyang is dressed in a black T-shirt and black pants. She clearly looks like she has lost weight, and her bulging belly is no longer visible. Zhang Ting said that in order to reduce weight, her husband only ate vegetables and not meat. He lost 5 kilograms in 12 days, and he lost 7.5 kilograms in one month.
However, it will significantly reduce the risk of health in a short period of time. According to TVBS "Health 2.0", Zhang Geyu, a nutritionist at Changhua Christian Hospital, pointed out that eating only vegetables and not meat is only possible. Although there is a small amount of protein in the plants, the protein intake is not small. Although you can lose quickly in the short term, protein is the main source of muscles, and lack of protein can also cause muscle loss very quickly. Zhang Geyu also reminded that Lin Ruiyang, who is nearly 60 years old, should pay more attention to the possible sarcopenia problems in the future. Sarcopenia can make people unable, tired, unstable, prone to falling, fractures, increase disability and other chronic diseases, and is a fatal symptom for middle-aged and elderly people.
Then how to reduce weight to be healthy? Hong Taixiong, an assistant professor of nutrition education communication at Taiwan University who had a round body, was interviewed by the "United News". He developed the "35921" nutritional flavor, which is to eat three meals, eat dinner five hours a day before 9 o'clock every night, drink 2,000 c.c. of water every day, and have an apple every day (it has been revised to have one fruit every day and eat at least two to three fruits every day). Hong Taixiong had a personal test and successfully reduced his weight by 17 kilograms within three months. He reminded that only by eating right and exercising can he lose fat and gain muscle, and maintain a healthy and healthy body.