Is it good for health to reduce ingestion? Is it a good idea to quit slutty? Expert answer

Yesterday (2025-2-20), I received an email from the magazine "National Geography", which contained the title and link of an article. After clicking the link, Is gluten really that bad for you? Here’s what happens when you stop eating it (Is gluten really harmful to you? What happens when you stop eating it). The subtitle is: In fact, only a small part of the population needs to avoid eating malformed food, but millions have followed this trend. Here are science’s opinions on the risks and benefits of unsophisticated diets.

Note: I have published 5 articles to disseminate several Taiwanese doctors to spread "quality harmful arguments" that have no scientific basis:

. Can infertility improve infertility and solve the problem of slight birth?

. Quality and low-fat diets are risk factors for cherry stones. Can doctors say that they believe?

? Whole wheat bread has sarcopenia, can the doctor trust what he said?

. Will noodles cause bone relaxation?

. Have no quality diet to prevent you from getting sick?

Over the past decade, unsophisticated diets have increased in popularity because people say that reducing sophisticated feeding is beneficial to health. This trend is not a sign of ease, and it is expected that the global unsophisticated food market will be worth US$14 billion by 2032.

But is it a good idea to quit slut? Although some people have to quit this diet for medical reasons, millions of people still accept this diet even though they do not have obvious needs. Here are the science’s perception of magnanimity, why it causes so much debate and what happens to your body when you stop eating magnanimity. Ciaran Kelly, a stomach iller and director of medical treatment at the

Celiac Center at Beth Israel Deaconess Medical Center in Boston, said that for most people, there is no scientific reason to quit. However, some people do need to avoid it.

Ciaran Kelly said: "Patients with chylosa (an autoimmune disease) have an immune-inducing reaction to malignancy. If their diet contains malignant, it can cause damage to the kidneys, so they must definitely eat without malignant diet."

Ciaran Kelly said that others may suffer from non-abdominal malignancy sensitivity. (NCGS), people with this condition will experience indigestion due to malignant disease, but there is no tract injury associated with celiac disease. Meanwhile, Ciaran Kelly said that people with allergies to microbiomes should avoid microbiomes, but they do not necessarily need to eliminate all foods containing microbiomes.

Ciaran Kelly said that people with dysentery disorder (IBS) may improve after taking inefficient diets, "although this improvement is usually partial, not complete."

Why does magnanimity win such a bad reputation?

Unfair tags did not appear on packaged foods in the United States until the FDA began monitoring the unfair tags in 2014. Suddenly, those products that are not savory (such as bottles of water or potato chips) begin to promote their savory content, strengthening people's awareness of avoiding savory content.

"From a personal and professional perspective, I think this is a side effect of food marketing," said Janelle Smith, a registered nutritionist at the Department of Gastroenterology at the University of California, Los Angeles, who herself suffers from chylo.

Unlike the label "Healthy for Heart", innocence does not mean healthier —— it just marks that there is no allergen. However, although only 1% of the world’s population suffers from chylo, major brands have made it look good for everyone to expand the market.

registered nutritionist Melinda Dennis said that the media's hype also played a role. “I don’t say that all people who say they are unfamiliar are wrong, but I think this has attracted too much media attention and become a fashion.” A 2019 study found that fewer evidences that unfamiliar diet can lighten inflammation associated with other autoimmune diseases such as moisture-related inflammation or improve sports performance.

Avoid being savage? It's worse

Although unsophisticated diet has a healthy light ring, it doesn't necessarily work for you better than it can be in many cases.

A review in 2023 found that unsophisticated bread contains less protein and more fat than regular noodles, and a 2024 study showed that unsophisticated products also have higher sugar and calories. A 2021 study pointed out that many indigestion products contain less fiber and less protein than regular products, as well as more fat and fat, carbohydrates and salt. In addition, a 2015 study found that unsophisticated packaged foods (such as breads, noodles and flour mixtures) “have no significant health benefits.”

They also lack the enhanced nutrients contained in ordinary microbial products. “Any unsophisticated bread or grainy food contains much less iron and leaf acid than you normally eat,” Janelle Smith said. "So many (not eating) people are definitely lacking iron and leaf acid." The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The

The “Statics are beneficial to our kidney health and overall health,” said Janelle Smith.

Unfat diet is not a good diet for weight loss, "especially because unfat alternative processed foods tend to contain high fat and high heat," Ciaran Kelly said. "It is not uncommon to see patients who use unsophisticated diets gain weight without willingness to increase."