Yesterday was the last day of autumn, "Frost Descent". Chen Boqing, director of the Chinese Medicine Association's General Association, said that the weather becomes colder after the Frost Descent, so you can eat more foods such as "white and red" such as "silver seed soup".
Frost and fertilization key protection tube "Healing blood and dryness" Eat more okra and fungus {9Zhen Yongzhao, chairman of the Chinese Medical Association, said that the temperature difference between day and night after the Frost Descent was even greater. Although it was still dry in autumn, it had gone from "drying" to "drying". At this time, the focus of fertilization is on "protecting gas tubes". You should eat less cold ingredients such as sausage, puma, sweet potato, etc., and eat more "health-raising" foods, such as okra, white fungus, and black fungus.
Zhan Yongzhao pointed out that if you want to supplement recently, it is not advisable to supplement too much. The ginger duck and "Tenquan Dashuo Soup" are not suitable for consumption now. It is recommended to use Citigroup, Huangqi, and Red Eat, etc., to make the "Four God Soup" that can strengthen the spleen and stomach. The "Four Gentlemen Soup" and "Yu Ping Fengsan" are also good things to supplement the essence.
It is not advisable to supplement the warmth. Lamb boiled, ginger duck and other winter."The beginning of winter needs to be supplemented, but you can supplement it first after the frost." Chen Boqing proposed that the concept of "white plus red" diet, such as mountain medicine, seeds, and white fungus are good white ingredients. If you want to strengthen blood circulation, you can add some red wolfberry and red, and add "silver seed soup", which is a very good frost food supplement, which can nourish the lungs and gastric tubes.
Chen Boqing said that for the beginning of winter next month, you can choose to supplement food such as lamb boilers, ginger ducks, wine and chicken. As for people with high blood pressure, easy bleeding and other bleeding, they should consider supplementing.
In addition to eating, Zhan Yongzhao reminds that after the frost falls, if you open the window at night and open the wind at night, it is not advisable to blow too much cold air. You must pay attention to keeping your abdomen warm when sleeping.
Chen Boqing said that when the weather turns, the peripheral nerves and feet are prone to cold, so you should pay attention to keeping warm and need to maintain more hair care. As long as possible, do not "cross your legs" or "kneeling posture" so that blood circulation can be smooth.