Why is Taiwan still known as "October Little Sun" as the beginning of winter? Why should we improve the beginning of winter? You know the 3 things to do in the Beginning of Winter!

Entering the "Beginning of Winter" on November 8, 2023, it is about to enter the October calendar. Why is the weather in Taiwan called "October Little Sun"? In the past, most of the Taiwanese farming villages made dried vegetables at this time to prepare for winter use. Entering the beginning of winter to understand the 3 things to improve your body quality in winter and reduce the occurrence of minor problems｜

The meaning of the beginning of winter

Winter is the last season of the year. In the land of northern China, the weather will appear to be colder at this time, and animals are ready to hide in winter, and the work in rural areas is getting less and less, so we enter the state of "winter hiding".

The beginning of winter represents the beginning of winter since this time, because Taiwan is located in the hot area of ​​Asia, there is still a hot sun in October in the agricultural calendar, which is called "Little Sun Spring in October". In the past, when there were no refrigerators, Taiwanese farms would use the sun and temperature at this time to make the vegetables harvested this year into "dry vegetables" to spend the winter.

Beginning of Winter 3 Tips:

1. As the body changes, it is recommended to sleep at least eight hours a day after the beginning of winter

After the beginning of winter, the temperature is colder, the daytime becomes shorter, the nighttime becomes longer, and the human sleep time increases. The average sleep time in the past day was about seven hours. The average sleep time of the day in the season will increase to eight hours, so staying up late in winter will have more impact on the body's body, such as: impetuousness, endocrine disorders, period disorders, prone to insomnia, etc. It is recommended to go to bed early in winter compared to other seasons, and it is recommended to sleep for eight hours.

In winter, blood circulation will also be affected, and the spirit will easily become worse. Especially for those with long-term health, they are more obvious, with more nocturnal urine and cold feet. For those with long-term health, sunlight or heat application during the day, soak your brain at night to improve and strengthen the peripheral circulation, but do not overly apply hot application on the upper body. If the circulation of air and blood in the brain is too good at night, it will easily lead to insomnia.

2. The beginning of winter is mainly warm and nourishing. Only when the feet are cold, they "replenish" and eat ginger ducks and wine chickens.

The beginning of winter is in the beginning of winter. Many people choose ginger ducks and wine chickens. The warmth is often heard during the beginning of winter. It is suitable for people with cold body quality. Most women have cold body quality. Characteristics such as cold feet and poor spirits. Women have white belts in water. When replenishing, they can eat more "ginger" and more hot foods, once a week or once two weeks, as it will cause damage to the body after replenishing.

3. Massage acupoints in the beginning of winter. Accelerate the adjustment speed of body quality.

The adjustment speed of elderly people is slower. After the beginning of winter, the kidneys and elbows can be strengthened. The acupuncture points for massage the kidney include Taixi acupoint and Yongquan acupoint. Taixi acupoint is at the ankle of the foot, and Yongquan acupoint is a depression located one-third of the bottom of the foot; the acupuncture points can strengthen the Guanyuan acupoint and the Guanghai acupoint, the Guanyuan acupoint is three inches below the belly, and the Guanghai acupoint is one and a half inches below the belly.

The time to massage acupoints to avoid after eating or being tired or not sleeping well. When you are in good spirits, such as getting up early in the morning or resting at noon, massage for about 3 to 5 minutes each time, press the pressure lightly with your fingertips. Do not press hard until bruises, as light pressure will be effective.

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Days and comments:

• During the harvest period of the beginning of winter, the birds will cry: During the harvest period of the rural areas, the raised chickens and wild birds have grains to eat at this time, and it is easy to hear the joyful cry of birds.

• Winter and mouth empty: The rural village believes that the beginning of winter should start to replenish. After a year of hard work, the physical strength has weakened by winter. After replenishing, it will recover its vitality and face the challenges of the next year. The meals for traditional food supplements include: sesame oil chicken, rice cake, ginger duck, mutton fried pork, four-purpose soup, eight-treasure soup, ten-full-grain soup, etc.

• In October, the Chili Cai revealed that the weather in Taiwan's agricultural calendar is still hot in October, so the farming villages will use this period to make Chili Cai and other agricultural processing products.