Recently, cold waves have come, and people with poor immunity may easily feel tired or have cold symptoms due to changes in fatigue or temperature. At this time, we should enhance our immunity and fight the threat of disease. In addition to maintaining appropriate exercise and taking balanced diets, we can also pair it with some soups suitable for seasonal food supplements, which are good ways to improve immunity.
When it is cold, if you can bring a bowl of warm soup, it can also increase your sense of happiness. The past traditional raising soup had too much oil, less vegetables, and too much sugar in desserts, which did not achieve the effect of nourishing the body and increased the body's burden. We recommend two healthy and delicious seasonal soups to keep everyone healthy and increase immunity.
● Shancao 250 grams, dried shiitake mushrooms 12 grams, apricot mushrooms 50 grams, whitening mushrooms 50 grams, whitening mushrooms 100 grams, bone-bearing chicken legs meat, appropriate amount of ginger slices, and suitable amount of salt.Method:
1. Soak dried mushrooms for use.
2. Cut the yam, apricot mushroom, cherry mushroom, whitening mushroom and chicken leg meat into appropriate sizes.
3. Put all the ingredients into the pot, add the appropriate amount of water, steam it in the pot, and finally add the appropriate amount of salt and serve.
Hot: 165 calories/1 serving
Xiao Ding: Friends who are vegetarian can replace the chicken leg meat with plate tofu, sauté tofu, and fresh bean peel.
● Almond fermented water pear (1 serving)Ingredients: 1 water pear (medium size), 7 grams each of southern apricot and northern apricot, 5 grams of silver ear (white fungus), 2 red ginger, and 5 grams of rock sugar.
Method:
1. Prepare the dried silver ear bubbles, wash the pears, and cut them into suitable sizes.
2. Take a porcelain bowl, add pears, silver ears, southern apricots, northern apricots, red and rock sugar, and add appropriate amount of water, put them in an electric pot and steam them for 30 minutes and serve.
Heat amount: 206 calories/1 serving
Xiaoding: If you need to control your blood sugar, dessert soup can reduce the amount of water pear without adding sugar. This amount of sugar content can be reduced by 15 grams, which is equivalent to 1 serving of staple food.
