【Text, Pictures/Excerpt from the practical culture "Practicing the palm is the best rejuvenation! 》, author Matsuo 。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。
First, it is recommended that everyone live as much as possible in daily life. If people who can wear slippers indoors can directly step on the floor to live with their feet, they can feel the unevenness of the floor, achieve balance at the same time, fully stimulate the feet and be beneficial to the health of the feet; or go to the big market or go online to buy "foot massage pads" or "green bamboo pedals" and other utensils, put them in a corner of the home, and stand up and step on them if you take time.
The concept of "Red feet are good for health" is the same when you go out. It is recommended that you choose as much as possible for shoes with thinner soles.
Add to increase walking opportunities, you can also see good results. For example, "Don't ride to the nearby supermarket, and use walking to it", "Road the road far away without taking the usual path", "Climb the stairs as much as possible", and pay attention to the details in this area, and you can gather sand to form a tower, which shows the obvious difference.
In addition, the most suitable place for exercise when going out is actually in the subway. When taking a shortcut, it will sway left and right, front and back, so you can exercise just by standing, which is very helpful for your palms.
Please start by holding the hanging ring and standing with both feet. After engaging in the habit, you will challenge the actions of "standing with a single foot slightly away", "standing without pulling the hanging ring" and so on, and the effect will be even more significant. If you suddenly ask everyone to stand for a long time, you can also "get out of your seat one stop early and stand to get off the car."
But I am too banned from everything. Walking is definitely good for health, but if you walk for a long time under the condition that your palms and hip muscles are not yet ready for a long time, it may cause symptoms such as pain.
You should also pay special attention to when going to the gym to do exercises. For example, swimming or walking in the water, if you exercise under the reduced gravity through buoyancy, you cannot accurately reach the anti-gravity muscles, and you cannot effectively reach the palm muscles. People who like swimming should also do a sport.
When walking on weekdays, you should pay attention to the movement of the center of gravityIf you want to improve your palm function, you should also pay attention to the usual walking methods. The most appropriate way to walk is to step on the ground with foot and surely step on the ground. Secondly, use foot and the line to the outer side of the palm of the foot to move the center of gravity to the side of the little toe. Next, move the center of gravity to the base of the big toe to make the force reach the ground. If you cannot move the center of gravity from behind the palm to the front, it means that your palm function has declined. In addition to those who worry about their decline in their palm function, including those who have not yet had any problems with their palm function, it is best to re-examine their walking methods.
In every day of daily movement, there is another action I hope everyone will pay attention to, which is the way to climb the stairs. The stairs are an excellent sports venue, and everyone must use them actively if they have the opportunity. There is a special thing to pay attention to when climbing the stairs, and you must use your entire foot to hold the ground. When the palm of your feet step on the stairs, you should deliberately raise the tip of your feet to correctly hit the ground.
Walking and climbing stairs with sleds help strengthen stairs. As long as you pay more attention in time, it can become a very effective movement.
