Chronic pressure can last for several months or even years, which will cause damage to the body over time, causing headaches, fatigue, digestive and sleep problems, and may also accelerate aging. If you want to relieve the symptoms, you can start with eating. New York Post reports that Nicolette Pace, a registered nutritionist from Long Island, shares foods that can fight three common stress symptoms, including anaconda, gas and brain fog.
Extracting excess sugar will greatly affect skin aging because sugar molecules are combined with proteins such as collagen and elastic protein. This process is called glycation, which produces harmful compounds and damages important proteins of the skin, causing the skin to lose elasticity, produce pattern, sagging and relaxation, and other early aging symptoms. In addition to reducing sugar in your diet, Pace said that it can combine complete protein and vitamin C-rich foods from beef, eggs and chicken to form a "biological cascade" that creates and strengthens gelatin, organizes and strengthens skin, bones, tendons and straps.
One of the causes of ventilation is pressure, and gastroesophageal reflux, food intolerance and specific drugs are also possible. Pest said that eating foods containing enzymes, diuretics or can remove and soften substances can relieve ventilation and improve bowel movements. It is recommended to eat ginger containing ginger, or papaya containing papain, and pear with pear enzyme. These enzymes mainly decompose proteins into small molecules such as amino acids and polypeptides, which can promote digestion, increase nutrient absorption and reduce gastrointestinal energy. Celery contains natural diuretic properties and can also provide moisture to the gastrointestinal tract tissue, soften the peristalsis of the kidney and improve abdominal distension.
Burinal fog is not a disease, but describes a variety of symptoms that affect the clarity of knowledge, such as difficulty in focusing, memorizing problems, and feeling psychological anomalies. Pace said foods rich in leafy vegetarian can greatly improve memory, clarity and attention, and this type of food is often considered good for eye health. Yehuangsu is an antioxidant in the Hulusu family. It can reach the eyes, pass through blood and brain barriers, and accumulate in the brain tissue. Spinach, deep green vegetables, croaker, tomato, cantaloupe and sweet potatoes are all foods rich in leaves.