The liver is an organ without nerves, because when liver function is abnormal, it is mostly discovered through health examinations. Therefore, liver protection must start with daily diet. Nutritionist Cheng Hanyu specially posted a post in the face fan group, ”True liver science diet detoxification method! Hepatoprotect and protect liver and reduce GOT GPT”
Cheng Hanyu said that in addition to telling you how to solve the problem of fatty liver and high liver index, in the paste of agricultural heart paste, Southeast Asia paste, and even pepper, the liver of the major detoxification factory should be taken seriously and teach you how to detoxify and detoxify!
In addition to being the largest detoxification factory in the body, it is also responsible for the remediation of the new Chen Dailiu and secretion! The liver function can transform external substances that are not originally composed of the body into non-toxic substances!
Eat more of these foods for liver protectionThis article has compiled 4 major dietary secrets, which will automatically detoxify and detoxify the liver, and use food to easily take care of the liver health!
✔ Vegetables｜Eat more vegetables per day, reduce liver cancer risk by 8%
✔ Raw garlic | Garlic is rich in antioxidant and anti-inflammatory phytochemicals. Men who consume raw garlic more than 7 times a week can suffer from fatty liver risk by up to 29%. The amount of raw garlic intake is related to reducing the risk of liver cancer.
✔Coffee | Antibacterial, prebiotic, anti-inflammatory, antioxidant, anti-lipid, anti-obesity, anti-diabetic and cardiovascular protection properties. Several studies have also shown that infusion of coffee can reduce the incidence of liver disease (including fiberization, cirrhosis and cancer)
✔ Green Tea | Increasing green tea intake and antioxidant may have a preventive effect on liver cancer.
2. Ginseng Protects liver and anti-inflammatory✔ Ginseng | has antioxidant properties and can reduce the damage caused by viruses, toxins and alcohol.
✔Yellow ginger｜Reduce fatty liver and liver inflammation
✔Chocolate｜Cocoa helps patients with fatty liver to increase antioxidant activity.
3. Beans Adjust liver index to reduce GOT✔ Beans | For example, yellow beans and pine beans contain complex carbohydrates, protein, dietary fiber and minerals. Eating more beans with low-hot diet can help reduce GOT. Drinking a cup of sugar-free beans every day is also super simple!
✔的的｜lower GOT, GPT, lower blood sugar, and antioxidant.
✔Prebiotics｜Improve GOT, GPT, and intraocular impedance. Prebiotic veins are a group of difficult-to-digest carbohydrates found in garlic, leek, chicory root and sausage.
4. Olive oil Anti-fat liver✔ Extra virgin olive oil (EVOO)｜Reduce fatty liver, liver dysplasia, filtration and prevent overoxidation of fat.
✔omega-3 fish｜The recommended omega-3/omega-6 ratio should be less than 1:4, improving fatty liver in 12 weeks.
Avoid eating these foods1. Sugar-containing drinks | Increase fatty liver risk
2. Flour and fat (fat meat, cream, red meat) | Affect liver health
3. Processed meat with fragrant ham | High content of calculators, additives, fat and fat and trans fat, which are related to the mortality rate of fatty liver disease and liver disease.
4. Trans fat (dried fat, fat sauce)｜related to fatal liver and fatty liver
5. Wine｜90% of alcohol must be passed through liver remedies. No matter which type of alcohol is, you should drink less. Long-term drinking will cause hepatitis.
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