How many have you won? Experts reveal that 5 common "bad habits" may increase abdominal fat before going to bed

How good sleep is good for health, but some bad habits before bed will not only affect sleep quality, but may even have negative effects on body weight and increase abdominal fat.

Health information website "Eat This, Not That" recently visited several nutritionists and pointed out that 5 common bedtime habits that will increase abdominal fat, and even posted content on Weibo to search.

1. Drink milk before bed

Many people like to drink a cup of hot milk before bed to help them fall asleep, because milk is rich in tryptophan, which can help you relax and sleep more comfortably.

However, this seemingly insecure habit may cause you to consume extra calories over the long term, causing fat to accumulate in your belly.

Nutrition experts warn that if you drink 12 ounces of whole milk before going to bed every night without changing your other dietary habits, you may increase 12 pounds in six months, and even if you choose to remove fat milk, your body weight will still increase by more than six pounds in half a year.

2. Lying down and sliding your phone

Before going to bed, check the messages on social media, and you can't stop at a glance? Nutrition experts point out that the blue light emitted by mobile phones and computers can inhibit melatonin, cause night rhythm and good sleep, and even cause instability in appetite.

When a person's sleep quality is poor, the brain will want energy and crave sugar, and in order to keep the brain awake, it is easy to eat more sweets.

In addition, if you don't have enough sleep, hormones will be affected, making it more difficult for people to maintain the lean muscle tissue that promotes New Chen Daixi and to increase body fat more easily.

3. Drinking coffee or tea

Caffeine is a killer who affects sleep quality. Drinking a strong cup of coffee in the afternoon or evening will make people unable to fall asleep at night.

According to a study published in the Journal of Clinical Sleep Medicine, caffeine intake within six hours before bed can completely destroy the stable sleep at night, which not only affects sleep patterns, but also increases weight.

Reports from Harvard Health Journal also pointed out that lack of sleep is related to increased gastrin hormone content, and excessive gastrin hormones can make people feel hungry, which leads to weight gain.

4. Staying up late to chase drama

Of course, it is understandable to stay up late to watch favorite movies or TV shows to make people feel bad. Overly crazy late night tracks may make you overtake unhealthy snacks.

Studies show that streaming TVs are related to higher calories and poor diet habits, especially food advertisements that play in a timely manner, which can easily attract people to want to eat unhealthy snacks when watching TV.

5. Eat too late

Nutritionists explain that in ideal situations, we should finish the last meal of the day three hours before sleep or earlier, because when we fall asleep, our digestive function will be turned off and the body should enter a repair and compatible mode.

On the contrary, if there is still food that needs to be digested in the kidney tract during sleep, it will shift the body's attention to healing and focus on digesting the food.

When we sleep, our bodies are working hard to accumulate energy, recover and repair. If those heat is not used properly, it may eventually lead to abdominal fat accumulation.

In addition, there are also studies that eating too late will cause a negative impact on blood sugar regulation and fat newborn.

In addition, eating and drinking more when you are close to sleep may cause heartburn and indigestion. Even people with good sleep quality will not be able to rest well, and will lead to an increase in appetite, and eat more the next day than usual.