The legume plant of the lemon family is relatively more protein content, which is one of its major features. Moreover, don’t underestimate the green beans. The green beans are not exported to leaf vegetables. The green beans are higher than water spinach and high-lime vegetables, and they are also more effective than glutinous rice, which can be called the "high-quality family" among vegetables.
{9 99}[Reported by reporters Chen Huihui and Luo Jianyi/Report/2008-12-07 Joint report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's job title may change, please forgive me)
The name of the quadrang beans varies according to the place, also called "Mindouzai" in Taiwan. When in mainland China, the quadrang beans are vegetable beans, and some people call them knife beans, beans, etc. The four-ring beans are considered to be true. They can be seen almost all year round on the Taiwan market, but because of the small output in midsummer, the price is relatively expensive.
Rinbeans are the most common vegetable, but according to the daily British telephone report, the United States University of Jerusalem used nutritional quality indicators to help food ratings. The English name green beans are ranked the highest score with green beans, okra, etc., with 100 points.
Adjust the five-in-one, diuresis and digestionYang Suqing, a Chinese doctor in the Central Hospital of Taipei City, Central Hospital:
Chinese doctor believes that the sweet and light and slightly warm green beans have the effects of strengthening the spleen and replenishing heat and moisturizing, and can also adjust the five-in-one and nourishing the spirit. It is very suitable for people with cold spleen and stomach. People like this type of people eat less and often have soft stools. Women's symptoms include white belts.
Not only that, green beans also have the effect of promoting moisture and disinfection. Although the properties of green beans themselves are mild, the properties of dried flat green beans will be more dry and hot.
Contains saponin. Don’t eat raw foodIt is particularly worth reminding that raw green beans contain saponin and soybean, which are irritating to the mucosa and have a coagulation effect. Do not eat raw or drink after making juice, otherwise you may experience poisoning symptoms such as heads, worries, vomiting, abdominal distension, and abdominal pain. It is safe to see. It is best to cook thoroughly before eating green beans.
Cooking wolfberry together to prevent constipation can improve eyesightChinese medicine studies the same origin of medicines. Fry them with 200 grams of green beans, plus two cloves of mushrooms, garlic cloves, and a few chili peppers. After the pot is started, sprinkle a little wolfberry. The green beans themselves can prevent constipation and relieve bleeding, and wolfberry has the effect of improving the eyes.
In addition, the vegetable beans are also a very simple cooking method. They are cooked with green beans, meat sticks, grind mushrooms, red beans and thin rice, or use brown rice instead, add green beans, bamboo sticks, mushrooms, red beans and small meat sticks, and replace brown rice with coix seed, which will have a better effect of hydrating the kidneys.
Soluble fiber helps reduce pyrosterolNational Thai Hospital Nutritional Manager:
Compared with ordinary vegetables, the legume plants such as green beans have a relatively more protein content, which is a major feature of it. Moreover, don’t underestimate the green beans. The green beans are not exported to leaf vegetables. The green beans are higher than water spinach and high-lime vegetables, and they are also more effective than glutinous rice, which can be called the "high-quality family" among vegetables.
Take celery as an example, 1.6 grams of dietary fiber per 100 grams, of which 0.7 grams is the crude fiber and 0.9 grams is the soluble fiber. For green beans of the same weight, 2.5 grams of dietary fiber, 0.8 grams of crude fiber was deducted, and 1.7 grams of soluble fiber was soluble fiber. Soluble fiber not only helps lower blood lipids and lowers tarts, but also prevents cardiovascular diseases and helps defecate.
Variety of vitamins. However, in addition to protein and fiber quality, there are also many vitamins B1 and B2 in green beans. In other vitamins and minerals, green beans can be said to be "there should be all nutrients". In addition, they do not have a special smell and taste, so children are highly accepting and are also suitable for making baby food.Internet reports that green beans contain a large amount of iron and are easily browned after cooking. In fact, browning is caused by oxidation reactions, and the iron content of green beans is not particularly prominent.
Dry flat green beans are unhealthy.All legumes contain saponin. It is recommended to eat them after cooking. The cooked green beans not only taste better, but also are easier to digest. Because green beans are rich in fiber and contain oligosaccharides, they are more likely to cause gastrointestinal reflux when they enter the kidney and are decomposed. However, compared with other beans, green beans are much less likely to cause gastrointestinal reflux.
The most famous ones in the
The most famous ones are probably Sichuan cuisine dry flat green beans. However, because this dish often requires a lot of oil to be fried or fried, and the ingredients are heavy, from the perspective of the nutritionist, it is not recommended to eat more.
Original roasted beans to eat sweetnessTo enjoy the sweetness of green beans, you can wrap them in aluminium foil paper and put them on a rack to roast. This is a very healthy way to eat. As for foodies, since green beans are not easy to get rid of their flavor, they can cook green beans in water the night before, place them in the refrigerator, and make them into salad the next day to eat, or add some minced garlic and red crumbs and mix and eat.