In recent years, sports atmosphere has become prevalent, and many people are chasing exercises such as jogging, mountaineering, and ball. A 24-year-old university student named Chen is diligent in training to strengthen his body, but sports injuries follow one after another, and the pain is sore that he cannot hold hands and raise his legs. Taking a bath and putting soreness in the medicine cloth is also difficult to resolve, affecting the weight training that was originally performed according to the table. In order to sever the exercise career, he will also receive moxibustion to treat the pain points on the body, and the relaxation of the skin filtration and improvement, so that he can resume the retraining.
Yang Qing, a doctor from the Department of the Chinese Medicine Department of the Hospital Affiliated to the Chinese Medical University, explained that many severe training, jogging, and mountaineering people have been exercising for a long time, and their sports injuries begin to surround themselves, including muscle pain, body tightness, and increasingly stuck in the activities of the chokers and mountaineers. For example, the "iron legs" of jogging people and mountaineering people, the effects of heat and ice applying are not that good. In fact, these are closely related to the "trigger points" that cover the whole body.
{99}Yang said that the pain point is the "strings" or "gass" mentioned by Chinese medicine. It is mostly caused by excessive muscle use and poor posture for a long time, which leads to muscle tightening and tightening, forming a circulatory area similar to the rupture, causing inflammation and thus causing pain.
Yang pointed out that the pain points cause muscle function to deteriorate, seriously affecting the performance of sports, including decreased muscle strength, explosion strength and muscle endurance, decreased softness and correlation activities, and even reduced sports balance and coordination ability. In severe cases, it will also cause abnormal changes in posture and skeleton, and even muscle flexion and rupture, which will lead to a sports career.
Yang Qing explained that the main treatment of pain points is to use moxibustion to relieve pain points, which is used to reduce muscle fatigue and pain, relax and tighten muscle fibers, improve blood circulation in the body, and also help reduce sports damage, promote muscle activity, improve sports performance, and improve activity. Only by attracting many fitness people, school teams, and nationalists to come regularly for diagnosis and treatment and care, can they keep their sports career healthy and long.
