Q: Can eating fruits and vegetables before eating reduce the heat in the main meal?
A: Error!
A study published by Professor Richard Mattes of Purdue University in December 2012 in the International Journal of Obesity found that eating fruits and vegetables such as croquettes, garlic and oranges for each meal will not extend the time between meals, nor will it reduce the appetite of the next meal. Moreover, if you accidentally drink commercially available fruit juice instead of eating fruits, it will increase the heat and gain weight.
A: All are correct!
Eat fruits before or after eating, and the difference lies in personal needs, quality, disease, digestive status of the kidney and stomach, etc. Eating fruits after eating can supplement the vitamins; taking them before eating will make the vitamins easier to absorb. But don’t eat tomatoes, persimmons, pears, etc. on an empty stomach.
Q: What is the most important thing to prevent confusion?A: Drink more water!
Everyone knows that eating more fiber-rich fruits and vegetables can prevent and improve constipation. However, Alayne D. Markland, a University of Alabama, published in the April 2013 American Journal of Gastrointestinal Sciences (Amer) According to the study of ican Journal of Gastroenterology, drinking enough water is the least likely to cause constipation and good living habits. Research has estimated that women's water intake will increase the risk of constipation by 30%, while men's water intake will increase by 2.4 times the probability of constipation by 2.4 times.
Q: People with unstable blood sugar should be better for small meals?A: Error!
According to Dr. Hana Kahleova of the Clinical Experimental Medical Research Institute in Prague, Czech Republic, a research published in the journal Diabetologia in May 2014, pointing out that two meals a day (6 o'clock to 10 o'clock, 12 o'clock to 16 o'clock) can better improve the waist and fasting blood sugar levels of diabetic patients than six meals a day (three meals, breakfast, lunch, and evening, and the addition of a heart time between meals and meals) than six meals a day (three meals between breakfast, lunch and dinner, and the addition of a heart time between meals) and meals.
In addition, Roy of Newcastle University, Newcastle University. Professor Roy Taylor, in September 2017, published a large clinical research report of 300 people at the European Association for the Study of Diabetes (EASD, 2017), and has published it in the February 2018 journal Lancet. The research results prove that type 2 diabetes can be reversed by extremely low heat. Extremely low heat refers to the amount of heat that can only take about 600 to 700 calories per day. It can only be carried out by the doctor and the nutritionist. Professor Karin Michels even declared coconut oil a "deep poison" and believed that its risk of heart health is even greater than that of pig oil, because the former is almost entirely composed of rice and fatty acids.
If you want to reduce dementia, you should adhere to the principle of "three movements and two highs": that is, "movement", "sleeping", "movement", "high" learning, and "high" antioxidant. Whether to take up should vary from person to person. If a person has a family history of cardiovascular disease and often eats a lot of other foods containing fat, it is recommended to eat as little as possible.
Q: To prevent degeneration, we must take the bone strength quickly to effectively prevent bone relaxation and protect bones?A: Error
Bone replenishing strength does not mean bone replenishing, so it cannot prevent bone relaxation and protect bone roots. At the same time, there is no evidence that it can "prevent" the occurrence of degenerative inflammation, so it is not recommended to eat it in advance, and it does not need to be taken as a supplement; in addition, it should not be mistaken for bone strengthening to treat bone relaxation.
Some glucosamine products contain calcines or salts, which are not good for heart or kidney. It is recommended that patients with cardiovascular disease and kidney disease must consult a doctor or pharmacist before using it.
"Bone-strengthening" is actually the professional name of the Italian Rotta drug factory. The main ingredient is glucosamine sulfate. Because it is famous, ordinary people generally call all products containing glucosamine ingredients to strengthen bones. Glucosamine is a self-synthetic substance in humans and is present in soft bones and other cervical tissues. It can stimulate the production of collagen and proteoglycan in soft bone cells, repair the damaged soft bone tissue, so that the soft bone absorbs enough glucose fluid, and maintains the health of the bone joints.
However, as human aging, the synthesis rate of glucosamine does not increase the rate of decomposition, affecting the neo-Chunqi of cells in the correlation period, causing symptoms such as stiffness, inflammation and pain in the correlation period. In recent years, the evaluation of the orthopedic and surgical associations in China has been conducted. Since each person has a large gap in bone resorption and time-effects, the Health Insurance Administration has cancelled a total of 31 instructions for glucosamine-containing drugs such as "Bone Resorbing" that treats degenerative inflammation in October 2018. People can consult doctors and use them at their own expense. (This article is published/excerpted from the publication of "All Life and Life" by Outstanding Culture, 6 Things to Do in Pan Yanzong's Nurturing, Mastering Health A")
